Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	J.P. Mayhew	55	Alexandria , VA	USA		3,026	2:45.2
1352	Sergej Ostojis	53		SRB		3,025	2:45.2
1353	B Jordan	-	NM	USA		3,016	2:45.7
1354	Vasanth Appaji	50	Tempe, AZ	USA		3,015	2:45.8
1355	Jamie Anderson	49	Middletown, MD	USA		3,014	2:45.8
1356	Fong Yin Gan	55		SGP		3,010	2:46.1
1356	Nancy Zhang	37		USA		3,010	2:46.1
1358	Richard Andres	53		USA		3,009	2:46.1
1359	Bill McLaughlin	72		USA		3,007	2:46.2
1359	Linda Mullenbach	68		USA		3,007	2:46.2
1361	Steve Berkey	46		USA		3,003	2:46.5
1361	Jennifer Daniel	53		USA		3,003	2:46.5
1363	Thomas Kloos	67		GER		3,002	2:46.5
1363	Gene Kelley	72	Tucson, AZ	USA		3,002	2:46.5
1365	Andrew Kelley	24		USA		3,000	2:46.6
1366	Terry Onitnatsoc	65		CAN		2,993	2:47.0
1367	Guido Barberis	63		ITA		2,992	2:47.1
1367	Angela Freyermuth	43		USA		2,992	2:47.1
1367	HJ Stone	69		USA		2,992	2:47.1
1370	Craig ODonnell	62		USA	CrossFit Apex	2,990	2:47.2
1371	Robert Nelson	46		USA		2,988	2:47.3
1372	유 미숙	62	공주시	KOR		2,987	2:47.3
1373	Ileana Anderson	37		USA		2,984	2:47.5
1374	Ulrike Rethage	47		GER		2,983	2:47.6
1375	Sarah Ellis	38		USA		2,981	2:47.7
1376	Krista Csontos	44	AL	USA		2,980	2:47.7
1377	Neal Brumley	68		USA		2,976	2:48.0
1378	Jim Mitchell	61		USA		2,972	2:48.2
1379	Anne Ades	56		USA		2,970	2:48.3
1380	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:48.4
1381	Christopher Luu	-		USA		2,967	2:48.5
1382	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:48.7
1383	Dani Miner	64		USA		2,959	2:48.9
1384	Bill McCormick	53		USA		2,957	2:49.0
1385	Angie Barney	57	Monclova, OH	USA		2,952	2:49.3
1386	Hans Pfeil	61		GER	Free Spirits	2,950	2:49.4
1387	Kathleen Fleitz	62		USA	Cortlandt Community Rowing Association	2,939	2:50.1
1388	Marvin Droz	69	Akron, OH	USA		2,933	2:50.4
1389	Sandra Gavin	61	Boulder City, NV	USA		2,932	2:50.5
1390	Steve Conneely	58		GBR		2,931	2:50.5
1391	Rosalind Wagner	52		USA		2,919	2:51.2
1392	Samuel Rappeport	33		USA		2,916	2:51.4
1393	Kirsty Nicholson	39	Glasgow	GBR		2,912	2:51.7
1394	Mary Lynn Wilson	74	Heber City, UT	USA		2,908	2:51.9
1395	Sana Kat	46		AUS		2,907	2:51.9
1395	Andrea JI	38		KOR		2,907	2:51.9
1397	Vilde Tokerud Jerve	29		NOR		2,906	2:52.0
1398	Brian Jean	44		USA		2,901	2:52.3
1399	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:52.4
1400	Yao Ding	55	Shanghai	CHN		2,897	2:52.5