Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Matt H | 47 | USA | 3,275 | 2:32.6 | ||
| 1202 | satish bawa | 59 | USA | 3,274 | 2:32.7 | ||
| 1203 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:32.7 |
| 1204 | Ali Kirkpatrick | 60 | GBR | 3,271 | 2:32.8 | ||
| 1205 | Regis Mollon | 36 | BEL | 3,267 | 2:33.0 | ||
| 1206 | Giuseppe Di Gregorio | 53 | ITA | 3,266 | 2:33.0 | ||
| 1206 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,266 | 2:33.0 |
| 1208 | Alba Mascarin | 38 | GER | 3,265 | 2:33.1 | ||
| 1208 | Melissa Karabinis | 48 | USA | 3,265 | 2:33.1 | ||
| 1210 | Katrina Simons | 60 | CAN | 3,264 | 2:33.1 | ||
| 1210 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:33.1 | |
| 1210 | Mitri Ryce | 35 | NJ | USA | 3,264 | 2:33.1 | |
| 1213 | Joe LaMastra | 50 | USA | 3,262 | 2:33.2 | ||
| 1214 | Katie McColgan | 52 | USA | 3,260 | 2:33.3 | ||
| 1215 | Natalia Hilton | 28 | USA | 3,257 | 2:33.5 | ||
| 1215 | Matthew Farewell | 41 | USA | 3,257 | 2:33.5 | ||
| 1215 | Arthur Garrido | 49 | Toronto, ON | CAN | 3,257 | 2:33.5 | |
| 1218 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:33.6 |
| 1219 | Andrew Brookner | 73 | USA | 3,252 | 2:33.7 | ||
| 1220 | Katy Driscoll | 65 | USA | 3,246 | 2:34.0 | ||
| 1221 | Lui Ashton | 50 | AUS | 3,244 | 2:34.1 | ||
| 1221 | Pauline Wong | 49 | CAN | 3,244 | 2:34.1 | ||
| 1223 | Joe Vincent | 68 | USA | 3,242 | 2:34.2 | ||
| 1224 | David Frazier | 62 | USA | 3,240 | 2:34.3 | ||
| 1224 | Kaidyn Hall | 21 | USA | 3,240 | 2:34.3 | ||
| 1224 | Staci Poston | 46 | USA | 3,240 | 2:34.3 | ||
| 1227 | Mike Stang | 62 | Calgary, AB | CAN | 3,236 | 2:34.5 | |
| 1228 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 3,234 | 2:34.6 | |
| 1229 | David Holsclaw | 58 | USA | 3,232 | 2:34.7 | ||
| 1229 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,232 | 2:34.7 | |
| 1231 | Chawn DuBack | 43 | USA | 3,230 | 2:34.7 | ||
| 1232 | Bridget Butterworth | 34 | USA | 3,227 | 2:34.9 | ||
| 1233 | Mac Mac | 37 | USA | 3,226 | 2:34.9 | ||
| 1234 | Leslie Harper | 52 | USA | 3,224 | 2:35.0 | ||
| 1235 | Sheila Hart | 54 | GBR | 3,223 | 2:35.1 | ||
| 1235 | Karma Kauffman | 56 | Asheville, NC | USA | 3,223 | 2:35.1 | |
| 1237 | David Galle | 76 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:35.1 |
| 1238 | Niki Bakó | 38 | GER | 3,221 | 2:35.2 | ||
| 1238 | Chris Whaley | 48 | USA | 3,221 | 2:35.2 | ||
| 1240 | Kate Jackson | 35 | AUS | 3,220 | 2:35.2 | ||
| 1240 | Renee Hoelscher | 61 | Union , MO | USA | 3,220 | 2:35.2 | |
| 1242 | Hilary Penrod | 41 | Bixby, OK | USA | 3,219 | 2:35.3 | |
| 1243 | Slawomir Sokolowski | 60 | POL | 3,216 | 2:35.4 | ||
| 1244 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,215 | 2:35.5 | |
| 1245 | Thomas Scotton | 67 | Middletown, CT | USA | 3,214 | 2:35.5 | |
| 1245 | Caleb Richardson | 50 | USA | 3,214 | 2:35.5 | ||
| 1247 | Art Phan | 52 | Fullerton, CA | USA | 3,212 | 2:35.6 | |
| 1248 | Xu Dong | 36 | CHN | 3,210 | 2:35.7 | ||
| 1249 | Matheus Padilha | 42 | BRA | 3,209 | 2:35.8 | ||
| 1249 | Jason Rahl | 50 | USA | 3,209 | 2:35.8 |