Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Raffaela M	40		AUT		3,116	2:40.4
1302	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,115	2:40.5
1303	Evan Friedman	48		USA		3,114	2:40.5
1303	Matthias Bisch	36		GER		3,114	2:40.5
1305	Silke Bittner	36		GER		3,105	2:41.0
1306	Kristen Etheridge	50		USA		3,104	2:41.0
1307	Ioanna Bakogianni	-		GBR		3,096	2:41.4
1308	A W	44		GER		3,093	2:41.6
1309	Yshallmy M	34		CHN		3,092	2:41.7
1309	Kathy Schenck	57		USA		3,092	2:41.7
1311	Amanda Stevens	46		USA		3,091	2:41.7
1312	Pam .	47		GER		3,089	2:41.8
1312	Jennifer Swiger	48		USA		3,089	2:41.8
1312	Samantha Nasto	35		USA		3,089	2:41.8
1315	Pavel Litinski	48		USA		3,087	2:41.9
1316	Dean Haagenson	66	Paynesville , MN	USA		3,084	2:42.1
1317	Paul Kennedy	78	Montclair, NJ	USA		3,083	2:42.1
1318	Melissa Bristow	35		USA		3,082	2:42.2
1319	Ramona Kar	52		CAN		3,081	2:42.2
1320	Kathrin Kokott	54		GER		3,077	2:42.4
1321	Sharon Mitchell	66	Cincinnati, OH	USA	Queen City Rowing Club	3,075	2:42.6
1322	Ary Otero	47	Lombard , IL	USA		3,073	2:42.7
1323	Merjem Hodžić	19		BIH		3,072	2:42.7
1324	Sandra Schmiedel	35		GER		3,069	2:42.9
1325	Bruce Dockendorf	30		USA		3,067	2:43.0
1325	Lara Kral	54	Cleveland, OH	USA		3,067	2:43.0
1327	Brad Jones	40		USA		3,066	2:43.0
1328	Heiner Schauerte	63		GER		3,064	2:43.1
1329	Deana Havens	53		USA	Street Parking	3,062	2:43.2
1330	Julia DuMars	61	Black Mountain , NC	USA		3,060	2:43.3
1331	Kim Habecker	36		USA		3,059	2:43.4
1332	Tracie Doremus	51	Annandale	USA		3,053	2:43.7
1333	Richard Hanks	57		USA		3,052	2:43.8
1333	Ron Stokes	76		USA		3,052	2:43.8
1335	Juliet Claxton	60		GBR		3,050	2:43.9
1336	Marc Klass	73	Tucson, AZ	USA		3,049	2:43.9
1336	Shawn Carlson	60		USA		3,049	2:43.9
1338	Mary Parlange	59		USA		3,047	2:44.0
1339	Anchalika Kijkanakorn	53	Bangkok	THA		3,046	2:44.1
1340	Remo Sberna	51		ITA		3,044	2:44.2
1341	Udo Vielsmeier	61	Munich	GER		3,042	2:44.3
1342	Hanna Voss	36		USA		3,039	2:44.5
1343	Jenny Ruley	62		USA		3,037	2:44.6
1344	Valerie Canova	67		USA		3,036	2:44.6
1345	Bowman Neely	52		USA		3,033	2:44.8
1346	Dale Lowe	74	Halifax, NS	CAN		3,031	2:44.9
1346	Lars Abrahamsson	69		SWE		3,031	2:44.9
1348	Annie Werner	49		USA		3,029	2:45.0
1349	Em Holdway	49		USA	Darkhorse Rowing	3,028	2:45.1
1349	Deana Volker	70	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,028	2:45.1