Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rogue Trainer	55		USA		3,205	2:36.0
1252	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,201	2:36.2
1253	Glenna Lampner	67		USA		3,198	2:36.3
1254	Sigrid Tillian	56		AUT		3,195	2:36.4
1255	Kirsty Lomax	43		GBR		3,193	2:36.5
1255	SeongBeom Hong	37		KOR		3,193	2:36.5
1257	Lesley Slate	58	Spruce Pine , NC	USA		3,190	2:36.7
1257	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	3,190	2:36.7
1259	Marielle Caparros	59		FRA		3,186	2:36.9
1259	Eugene Tay	53	Selangor	MAS		3,186	2:36.9
1261	Lesia Petrizio	59	Sellersville , PA	USA		3,184	2:37.0
1261	Sandra Samolik	37		USA		3,184	2:37.0
1263	Jenny Snyder	38		USA		3,180	2:37.2
1264	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,177	2:37.3
1265	Guy Wood	81	Winnipeg, MB	CAN		3,176	2:37.4
1266	jeremy hill	46		AUS		3,175	2:37.4
1266	Eve M	40		USA		3,175	2:37.4
1268	Ian Kelly	70	Hamilton	NZL	The Les Mills Heath Club	3,170	2:37.7
1268	Colleen Delisle	58	Red Deer County, AB	CAN		3,170	2:37.7
1268	Nick M	2		USA		3,170	2:37.7
1271	Umut Sahin	39		TUR		3,168	2:37.8
1271	Khafildeen Shonekan	39		USA		3,168	2:37.8
1273	Jacques Johnson	59	Johns Creek, GA	USA		3,165	2:37.9
1273	Kaile Ferguson	34	Boulder , CO	USA		3,165	2:37.9
1275	Hillary Thompson	46		USA		3,162	2:38.1
1276	Tim Orr	63	Johnston, IA	USA		3,157	2:38.3
1277	Åse Holt	68		NOR		3,156	2:38.4
1277	Tom Seabolt	71	Port Orange, FL	USA		3,156	2:38.4
1277	Jim Lambie	57		USA		3,156	2:38.4
1277	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,156	2:38.4
1281	Daisy Collins	49		USA	TEAM MELALEUCA	3,153	2:38.5
1282	hyun k	24		KOR		3,151	2:38.6
1283	Tanya Hershey	52	VT	USA		3,148	2:38.8
1283	Mark Barber	50		GBR		3,148	2:38.8
1285	Thomas Bander	37		USA		3,146	2:38.9
1286	Elia Ortiz	65		USA		3,143	2:39.0
1287	Oliver Baake	45		GER		3,140	2:39.2
1287	Jorge V Vargas Jr	30		USA		3,140	2:39.2
1289	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:39.2
1289	Lisa Poje	36	Los Angeles, CA	USA		3,139	2:39.2
1291	Victoria Yang	32		CHN		3,138	2:39.3
1292	Jamie Robinson	43		USA		3,136	2:39.4
1293	Hans Laskewitz	71		NED		3,135	2:39.4
1294	Alejandra Rodriguez	34		VEN		3,134	2:39.5
1295	Vivian Akkermans	60		AUS		3,133	2:39.5
1296	Colleen Givens	63		USA		3,132	2:39.6
1297	Ali Albayrak	65	Charlotte, NC	USA		3,131	2:39.6
1298	Jennifer Yabut	52	Philadelphia, PA	USA		3,121	2:40.2
1299	Linda Barnhouse	63	Elkridge, MD	USA		3,118	2:40.3
1299	Andrew Waterhouse	39		USA		3,118	2:40.3