Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John McGreevy	51		USA	Greater Columbus Rowing Association	5,485	2:16.7
752	Chad Ceremuga	40		USA		5,480	2:16.8
753	Andrew K	35		USA		5,478	2:16.9
753	Wilson Green	42	Austin, TX	USA		5,478	2:16.9
753	Norbert Jobst	54	Konstanz	GER		5,478	2:16.9
756	Michael Roloff	58	Wesertal	GER		5,477	2:16.9
757	Joachim Zender	64		GER		5,476	2:16.9
758	Lisa Kleine	60	Washington, DC	USA	Washington Rowing School	5,471	2:17.0
759	Jason Hutchings	46		USA		5,470	2:17.1
760	Virginia Martínez	48	Fuengirola	ESP		5,467	2:17.1
760	Javier Castro	42	Fuengirola	ESP		5,467	2:17.1
762	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	5,466	2:17.2
762	Paul Brown	71	Pett, East Sussex	GBR		5,466	2:17.2
762	Jed Bradley	35		USA		5,466	2:17.2
762	B T	36		USA		5,466	2:17.2
766	Lewis Sweet	36		AUS		5,465	2:17.2
767	Ben Gunn	49		BEL		5,463	2:17.2
768	Sally Miller	63	Cornwall	GBR		5,462	2:17.3
768	Eric Winkler	62		USA		5,462	2:17.3
768	Carl Lammers	42		USA		5,462	2:17.3
771	Timothy Wilks	52	San Diego, CA	USA		5,461	2:17.3
772	Jessica Routley	39	Dayton, OH	USA		5,459	2:17.3
773	David Flomenhaft	64	Malverne, NY	USA		5,458	2:17.4
773	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	5,458	2:17.4
775	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,457	2:17.4
775	Paul Brunelle	48	Tucson	USA		5,457	2:17.4
775	Pamela Hieronymi	54		USA		5,457	2:17.4
778	Andy Rehab	50		GER		5,456	2:17.4
779	Andrew Broadbent	55		GBR	Royal Navy Veterans	5,455	2:17.4
780	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	5,452	2:17.5
781	Sash .	47		AUS		5,451	2:17.5
781	Benjamin Johnson	55	Bernardsville, NJ	NED		5,451	2:17.5
783	Oliver Bishop	49		SUI		5,450	2:17.6
784	Stefan T	41		AUT		5,449	2:17.6
784	Mimi Newcastle	63	Fort Washington, MD	USA		5,449	2:17.6
784	Peter Doelder de	71	Middelburg	NED		5,449	2:17.6
787	Stephanie Dickson	57		GBR		5,447	2:17.6
787	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	5,447	2:17.6
789	David Beauregard	58	Bath, ME	USA		5,444	2:17.7
789	Manuel Dreiling	23	Schweinbach	AUT		5,444	2:17.7
791	Mark Crook	66	Everett, WA	USA		5,443	2:17.7
792	Beth Caruthers	45	DE	USA		5,442	2:17.8
793	Tamara Norz	34		AUT		5,441	2:17.8
794	Scott Sutherland	38		USA		5,440	2:17.8
795	D B	69	Leonardo, NJ	USA	Retired, US Army	5,439	2:17.8
796	Dwayne Tindall	59	Humboldt County, CA	USA	Garmin Connect	5,438	2:17.9
797	frederic bousquet	61		PYF		5,436	2:17.9
798	Stuart Spielman	72		USA		5,431	2:18.0
799	Kees van der Sluijs	70	Beavercreek, OH	USA		5,425	2:18.2
799	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2