Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Adrian Lochhead	63		GBR	Talkin Tarn ARC	5,701	2:11.5
602	Stuart Charleston	50		AUS		5,700	2:11.5
603	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,697	2:11.6
603	Christian Hansmann	54		GER		5,697	2:11.6
605	Johannes Schwab	33		GER		5,693	2:11.7
606	Charles Audet-Gray	32		CAN		5,692	2:11.7
607	Brad Plummer	46		AUS		5,691	2:11.7
607	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	5,691	2:11.7
609	Hannah Steeds	33		GBR		5,690	2:11.8
610	Alessandro Bruzzo	37	Bergamo	ITA		5,688	2:11.8
611	Josh Paterson	35		USA		5,684	2:11.9
612	Robert Harker	35		GBR		5,683	2:11.9
613	James Brokaw	73	Brunswick, ME	USA	University of Chicago	5,680	2:12.0
614	Guillaume Bodart	44		FRA		5,679	2:12.0
614	Jeffrey Bell	62	Broomfield, CO	USA		5,679	2:12.0
616	Scott Hadley	51		AUS		5,677	2:12.1
616	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	5,677	2:12.1
618	John Mahne	50	Toronto, ON	CAN		5,676	2:12.1
619	Alex Nonnemacher	50		USA		5,669	2:12.2
620	Justin Gleason	31		USA		5,668	2:12.3
621	François Nassiet	-		FRA		5,667	2:12.3
621	Richard Henderson	57		GBR		5,667	2:12.3
623	Ash Norie	57		GBR		5,666	2:12.3
624	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	5,663	2:12.4
624	Chris Grimsdale	63		GBR		5,663	2:12.4
624	Travis Wilson	42		USA		5,663	2:12.4
627	Sam Saunders	42		GBR		5,655	2:12.6
627	Tom Romaniak	56		USA		5,655	2:12.6
627	Jost Funke	47		USA		5,655	2:12.6
630	Frank Krueger	63	Hamburg	GER		5,653	2:12.6
631	Mariusz Bodziony	39		POL		5,652	2:12.6
632	Cipriani Charles	41		TRI		5,651	2:12.7
632	Kyle Rafferty	50		USA		5,651	2:12.7
634	Leonid Kelner	39	Montreal, QC	CAN		5,649	2:12.7
635	Chr Stallmann	45		GER		5,647	2:12.8
636	Jayden Joon Hyuk Lim	33		KOR		5,646	2:12.8
637	Kodi Burns	31		USA		5,644	2:12.8
638	Mun Young So	46		KOR		5,642	2:12.9
639	René Wieberneit	59	KW	GER		5,641	2:12.9
640	Alyson Hunter	60		GBR		5,639	2:13.0
640	Ali Müller	59	Düsseldorf	GER		5,639	2:13.0
642	Christoph Tilgener	40		GER		5,638	2:13.0
643	Kristi Lewis	31	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	5,637	2:13.0
644	János Kulcsár	50		SUI		5,636	2:13.0
644	Dale Tuttle	61	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
646	Geoff Storey	57		GBR		5,635	2:13.0
647	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,634	2:13.1
648	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,632	2:13.1
649	G Snyder	67		USA		5,629	2:13.2
650	Molly Savage	40	WI	USA	Marquette University	5,623	2:13.3