Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bernd Binnewies | 57 | GER | 5,947 | 2:06.1 | ||
| 452 | Reece Green | 56 | AUS | 5,943 | 2:06.1 | ||
| 453 | Roman Klesel | 54 | GER | 5,942 | 2:06.2 | ||
| 454 | Yudai N | 36 | CAN | 5,941 | 2:06.2 | ||
| 455 | Kristina Karavaj | 42 | NOR | 5,940 | 2:06.2 | ||
| 455 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 5,940 | 2:06.2 | |
| 457 | Gary Knighton | 56 | GBR | 5,939 | 2:06.2 | ||
| 458 | Des thorpe | 60 | GBR | 5,936 | 2:06.3 | ||
| 459 | Marissa Albright | 48 | Cincinnati, OH | USA | 5,935 | 2:06.3 | |
| 460 | James Fox | 30 | USA | 5,934 | 2:06.3 | ||
| 461 | Patrick Snyder | 33 | USA | 5,931 | 2:06.4 | ||
| 462 | Philip Lee | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,928 | 2:06.5 | |
| 463 | Sicco van Steenwijk | 63 | Zeist | NED | 5,927 | 2:06.5 | |
| 464 | Nana Trolddal Nielsen | 33 | DEN | 5,923 | 2:06.6 | ||
| 465 | Graeme Brown | 48 | ACT | AUS | 5,921 | 2:06.6 | |
| 466 | Fredrik Nor | 60 | Skjetten | NOR | 5,920 | 2:06.6 | |
| 466 | Sungjin Kim | 37 | Seoul | KOR | 5,920 | 2:06.6 | |
| 468 | Paul Cousens | 50 | Loughborough | GBR | 5,919 | 2:06.7 | |
| 469 | Rachel Bowden | 39 | Austin, TX | USA | 5,918 | 2:06.7 | |
| 470 | Luca Sartowicz | 43 | SUI | 5,912 | 2:06.8 | ||
| 471 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,911 | 2:06.8 |
| 472 | Daniel Roberts | 47 | Danielson, CT | USA | 5,910 | 2:06.9 | |
| 473 | Jon Svavarsson | 49 | ISL | 5,909 | 2:06.9 | ||
| 474 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 5,908 | 2:06.9 |
| 475 | sanjaykumar Gupta | 40 | Ashburn, VA | USA | RowAlong | 5,904 | 2:07.0 |
| 476 | Alibek Abdurazakov | 31 | KAZ | 5,902 | 2:07.0 | ||
| 476 | Cornelia Stäheli | 50 | SUI | 5,902 | 2:07.0 | ||
| 478 | Karen Stephenson | 51 | GBR | 5,901 | 2:07.0 | ||
| 479 | Robert Robert | 43 | FRA | 5,900 | 2:07.1 | ||
| 480 | David Walton | 57 | USA | 5,899 | 2:07.1 | ||
| 481 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 5,895 | 2:07.2 |
| 482 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,894 | 2:07.2 |
| 482 | Rob Bonar | 52 | USA | 5,894 | 2:07.2 | ||
| 484 | Carlos Rodrigues | 44 | Aveiro | POR | 5,893 | 2:07.2 | |
| 484 | Jarrod Voth | 44 | USA | 5,893 | 2:07.2 | ||
| 486 | A B | 30 | GER | 5,891 | 2:07.3 | ||
| 487 | J T | 46 | CAN | 5,890 | 2:07.3 | ||
| 488 | Wolfram Veigel | 55 | GER | 5,889 | 2:07.3 | ||
| 488 | Brian Perry | 55 | GBR | 5,889 | 2:07.3 | ||
| 490 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 5,886 | 2:07.4 |
| 491 | Quinten Kunz | 36 | USA | 5,883 | 2:07.4 | ||
| 492 | Priscila Wiggers | 44 | Florianópolis | BRA | Clube Náutico Riachuelo | 5,881 | 2:07.5 |
| 493 | Tony Gibbs | 58 | NZL | 5,876 | 2:07.6 | ||
| 494 | Patrick FIELDS | 44 | USA | 5,875 | 2:07.6 | ||
| 495 | Karl Udy | 50 | Auckland | NZL | 5,873 | 2:07.7 | |
| 496 | Alan Manson | 61 | GBR | 5,872 | 2:07.7 | ||
| 497 | Joel Berry | 55 | Apopka, FL | USA | 5,871 | 2:07.7 | |
| 497 | martin froschauer | 47 | GER | 5,871 | 2:07.7 | ||
| 499 | Adam Brejnakowski | 44 | POL | 5,870 | 2:07.7 | ||
| 500 | David Simard | 34 | CAN | 5,866 | 2:07.8 |