Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,864 | 2:07.8 | |
| 502 | Niels Hulsbosch | 35 | Oud-Heverlee | BEL | 5,863 | 2:07.9 | |
| 503 | Daniel Mayor | 37 | Belton, MO | USA | 5,861 | 2:07.9 | |
| 503 | Jonathan Shumeyko | 46 | USA | 5,861 | 2:07.9 | ||
| 505 | Andrew Murphy | 61 | CA | USA | 5,859 | 2:08.0 | |
| 506 | Will Sing | 50 | HKG | 5,858 | 2:08.0 | ||
| 506 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 5,858 | 2:08.0 |
| 508 | Chris Dennis | 52 | GBR | 5,857 | 2:08.0 | ||
| 509 | Anne Goffin | 44 | USA | 5,856 | 2:08.0 | ||
| 509 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 5,856 | 2:08.0 | |
| 511 | Colleen Duerr | 49 | USA | 5,855 | 2:08.0 | ||
| 512 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 5,850 | 2:08.2 |
| 513 | Aneesh Unnikrishnan | 28 | IND | 5,848 | 2:08.2 | ||
| 514 | Dave E | 46 | GBR | 5,847 | 2:08.2 | ||
| 514 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,847 | 2:08.2 |
| 516 | Andrew Tucker | 58 | GBR | 5,842 | 2:08.3 | ||
| 517 | Greg Whyte | 70 | USA | 5,841 | 2:08.4 | ||
| 518 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,839 | 2:08.4 |
| 518 | Lars Steckel | 36 | BEL | 5,839 | 2:08.4 | ||
| 520 | Nick Dendekker | 43 | Windsor, ON | CAN | 5,837 | 2:08.4 | |
| 521 | Viceroy Fizzlebottom | 35 | USA | 5,836 | 2:08.5 | ||
| 522 | Marcel Rosin | 36 | GER | 5,834 | 2:08.5 | ||
| 523 | Josh Miller | 40 | USA | 5,831 | 2:08.6 | ||
| 524 | Jurrian Elekan | 43 | Putten π³π± π£ | NED | 5,827 | 2:08.7 | |
| 524 | Tim Gaber | 45 | USA | 5,827 | 2:08.7 | ||
| 526 | Michael A Resch | 68 | Belair, MB | CAN | 5,825 | 2:08.7 | |
| 527 | Stephen Richardson | 67 | Hanover, ME | USA | 5,824 | 2:08.7 | |
| 528 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 5,822 | 2:08.8 | |
| 528 | Ken Brenneman | 61 | USA | 5,822 | 2:08.8 | ||
| 530 | Martine De Blieck | 45 | NED | 5,821 | 2:08.8 | ||
| 530 | Renaud Peuziat | 52 | USA | 5,821 | 2:08.8 | ||
| 532 | wei song | 47 | nanjing | CHN | δΊ¦ε―θ΅θ | 5,820 | 2:08.8 |
| 533 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 5,819 | 2:08.8 |
| 533 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,819 | 2:08.8 |
| 535 | Carla Escartin | 34 | ESP | 5,816 | 2:08.9 | ||
| 535 | Nigel Beagarie | 71 | GBR | 5,816 | 2:08.9 | ||
| 535 | Lars Bucher | 49 | SUI | 5,816 | 2:08.9 | ||
| 535 | Jodi Wallace | 47 | CAN | 5,816 | 2:08.9 | ||
| 539 | David Ayers | 60 | GBR | 5,815 | 2:08.9 | ||
| 540 | N Liegel | 47 | USA | 5,814 | 2:08.9 | ||
| 541 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 5,806 | 2:09.1 | |
| 542 | Georges Avraam | 65 | GBR | 5,805 | 2:09.1 | ||
| 543 | Yanick Mollard | 47 | SUI | 5,799 | 2:09.3 | ||
| 543 | Francois P | 52 | PYF | FARE HOE I PIRAE | 5,799 | 2:09.3 | |
| 545 | Piotr Terlikowski | 39 | POL | 5,797 | 2:09.3 | ||
| 545 | Jason Taylor | 56 | GBR | 5,797 | 2:09.3 | ||
| 547 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 5,796 | 2:09.3 |
| 548 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,793 | 2:09.4 | |
| 549 | Mirko Canaparo | 28 | ITA | 5,792 | 2:09.4 | ||
| 550 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 5,790 | 2:09.5 |