Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Adler Rojas	42	Villavicencio	COL		5,622	2:13.4
652	Kimberlee Brown	36		USA		5,621	2:13.4
653	Heidi Lorfeld	42	Wisconsin Rapids , WI	USA		5,620	2:13.4
654	Jing Fan	34		CHN		5,619	2:13.4
655	Oscar Rodriguez	49		USA		5,617	2:13.5
656	Curt Rothey	57	Bel Air	USA		5,609	2:13.7
656	Ingunn Isefjær Huus-Hansen	37		NOR		5,609	2:13.7
656	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,609	2:13.7
659	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,607	2:13.7
659	Justin G	44	DC	USA		5,607	2:13.7
659	Jeffrey Gross	54		USA		5,607	2:13.7
662	Cooper King	38		USA		5,606	2:13.7
663	Zsolt Meszaros	42		GBR		5,604	2:13.8
663	Wes Womack	47		USA		5,604	2:13.8
665	Florian Troubat	37	Biarritz	FRA		5,603	2:13.8
666	Sarah Blackmon	46		USA		5,602	2:13.8
667	Maurice Givens	55		USA		5,601	2:13.9
668	Nishal Patel	35		AUS		5,599	2:13.9
668	Jon Shaer	51	Needham	USA		5,599	2:13.9
670	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	5,597	2:14.0
670	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,597	2:14.0
670	Clayton Story	42		USA		5,597	2:14.0
673	Jeffrey Schiff	47		USA		5,595	2:14.0
674	Jefferson Davis	47	Visalia , CA	USA		5,594	2:14.0
675	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
676	Chris Hanners	47		USA		5,591	2:14.1
677	Lee Magnusson	44		USA		5,590	2:14.1
678	Maximilian Bergauer	28		AUT		5,589	2:14.1
679	Ric Shurtz	54		USA		5,588	2:14.2
679	Patrick Maguire	32	Chicago, IL	USA		5,588	2:14.2
679	james casey	33		USA		5,588	2:14.2
682	Tobias Mairose	44		GER		5,587	2:14.2
683	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,585	2:14.2
684	Nanna Lapain	48		DEN		5,584	2:14.3
684	Xavier Bristow	49		GBR		5,584	2:14.3
686	Clint Fleming	38		USA		5,577	2:14.4
687	Melanie Weiß	42		GER		5,576	2:14.5
688	Scott Osborn	63		USA	Humboldt Bay Rowing Association	5,575	2:14.5
689	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,574	2:14.5
689	Pat Burke	58		USA		5,574	2:14.5
691	Lindsay B	48	AB	CAN	Team Canada	5,573	2:14.5
692	Hyunseung Lee	43		KOR		5,572	2:14.6
692	P Sinbad	35		USA		5,572	2:14.6
694	Fabian Schalau	34		GER		5,570	2:14.6
695	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	5,567	2:14.7
696	Natalie Younger	-		CAN		5,566	2:14.7
697	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	5,565	2:14.7
697	Vincent Simonin	30	Nancy	FRA		5,565	2:14.7
699	Richard Ball	47	Wirral	GBR	Royal Navy Veterans	5,561	2:14.8
699	Jonathan Pouliot	32		CAN		5,561	2:14.8