Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Steve Griffiths	47		CAN		5,789	2:09.5
552	Peter Retallack	74	Salt Spring Island, BC	CAN		5,788	2:09.5
553	chris sheryn	57		GBR		5,785	2:09.6
553	Barry MacPhail	54	Bedford, NS	CAN		5,785	2:09.6
555	Gert-Jan Coevert	48	Haarlem	NED		5,782	2:09.7
556	Roland Hartleif	56		GER		5,780	2:09.7
557	Jason Kalish	47		USA		5,779	2:09.7
558	Daisuke Agari	46		JPN		5,778	2:09.8
559	Jonas Eikli	36		NOR		5,773	2:09.9
559	Scott Mowrey	57	Yakima, WA	USA		5,773	2:09.9
561	ryan wood	42		USA		5,770	2:09.9
562	Neil Rabideau	61	Rockingham Co, NH	USA		5,764	2:10.1
563	Ulrik Appel	47		DEN		5,763	2:10.1
563	Anton Golowin	45		USA		5,763	2:10.1
563	Lars Björkegren	44		SWE		5,763	2:10.1
566	Adam Cripwell	42		GBR		5,759	2:10.2
567	Uni Petersen	34		FRO		5,757	2:10.2
568	Matt Preotle	45		USA		5,756	2:10.2
568	John M	37		USA		5,756	2:10.2
570	Stas Z	34		AIN		5,754	2:10.3
570	Nathan Swain	42		USA		5,754	2:10.3
572	Marc BERGÈRE	52	Tarbes	FRA		5,753	2:10.3
573	Gregory Henkes	38		USA		5,750	2:10.4
574	Charles White	45	Seattle, WA	USA		5,746	2:10.5
575	John Weil	73	New Orleans, LA	USA		5,744	2:10.5
576	randall lisy	48		USA		5,739	2:10.6
577	Steve Hines	62	Nottingham	GBR		5,738	2:10.7
577	Jason Robertson	44		USA		5,738	2:10.7
579	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,735	2:10.7
580	Richard A	39		AUS		5,734	2:10.7
580	Steven Anderson	62		USA		5,734	2:10.7
582	Joshua Bush	52		USA		5,730	2:10.8
582	Mike McInnis	63	Flowery Branch, GA	USA		5,730	2:10.8
584	Roland Orque	52	CA	USA		5,724	2:11.0
585	Sascha S.	44	SLS	GER		5,723	2:11.0
585	Giuseppe Ballistreri	46		ITA	Sport Life	5,723	2:11.0
587	Noah Eull	42		USA		5,722	2:11.0
588	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	5,721	2:11.0
589	Sarah Birtch	26		USA		5,719	2:11.1
590	Brett Podolak	33		USA		5,718	2:11.1
591	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	5,716	2:11.2
591	Kevin Glover	37	Dallas, TX	USA		5,716	2:11.2
593	Patrice Mussard	46		FRA		5,713	2:11.2
594	Bruno COSTAGLIOLI	58		FRA		5,712	2:11.3
594	Aubrie Hill	37		USA		5,712	2:11.3
596	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,710	2:11.3
596	Alex Jones	51	New Canaan, CT	USA		5,710	2:11.3
598	Mark Gillard	62	Kenilworth	GBR		5,709	2:11.3
599	Robert Davis	58	Mansfield	USA		5,706	2:11.4
600	Chad Needham	41	Valparaiso, IN	USA		5,702	2:11.5