Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nathan Phillingham	52	Northwich	GBR		6,089	2:03.1
352	Antal Horváth	56		HUN		6,087	2:03.2
352	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	6,087	2:03.2
352	Robert Skogstrand	55	Cheyenne, WY	USA		6,087	2:03.2
355	Laetitia Bouvier Hockers	45		FRA	FRENCH INDOOR ROWERS TEAM	6,086	2:03.2
355	Tom Neale	58		GBR		6,086	2:03.2
355	Kevin Stone, Jr.	27	Stamford, CT	USA		6,086	2:03.2
358	Simone Montegiorgio	39		ITA		6,085	2:03.2
359	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	6,083	2:03.2
360	Allison Egan	45		USA	Lake Washington Rowing Club	6,082	2:03.3
361	Kevin Harte	37	Belfast	IRL		6,079	2:03.3
362	Alexis Guttstadt	34		GER		6,078	2:03.3
363	Joshua Hydrick	17		USA		6,074	2:03.4
363	Mark Long	49		USA		6,074	2:03.4
365	Jon Bensley	42		USA		6,072	2:03.5
366	Gilles Louppe	37		BEL		6,070	2:03.5
367	Steve Bell	56		GBR		6,068	2:03.5
368	Garthe Knight	51		GBR		6,067	2:03.6
369	Timothy Costa	40	OR	USA		6,064	2:03.6
370	Ari Weiser	36		USA		6,063	2:03.7
371	Helmut Kastner	59	Upper Palatinate/BY	GER		6,062	2:03.7
371	Parker Chenoweth	28		USA	Rowing Club of Northwest Arkansas	6,062	2:03.7
373	Tim Cook	35		USA		6,061	2:03.7
373	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	6,061	2:03.7
375	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	6,060	2:03.7
376	David Bevan	57	Sevenoaks	GBR		6,059	2:03.7
376	Mitchell Land	54	St. Louis, MO	USA		6,059	2:03.7
378	Geir Moe	79	Trondheim	NOR		6,058	2:03.8
379	Maarten Colman	33		BEL		6,052	2:03.9
380	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	6,051	2:03.9
380	David Spigarelli	47		USA		6,051	2:03.9
380	Lee Higgins	51	Cos Cob, CT	USA		6,051	2:03.9
383	Kynan Song	34		GBR		6,050	2:03.9
384	Christian Vincon	37		GER		6,048	2:04.0
385	Christopher BREHENY	42		GBR		6,046	2:04.0
385	Alan Toppen	49	Ashburn, VA	USA		6,046	2:04.0
387	Murray McKenzie	70	Winnipeg, MB	CAN		6,044	2:04.0
388	Alexander Edrington	46	VA	USA		6,043	2:04.1
388	Travis Church	46		USA	U.S. Air Force Veteran	6,043	2:04.1
390	Florian Busch	48		GBR		6,042	2:04.1
390	Sebastian Kirchner	40		GER		6,042	2:04.1
392	Willem Hage	73	Almere	NED		6,040	2:04.1
392	Mike Kunczt	59	Greenwood, IN	USA		6,040	2:04.1
394	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,039	2:04.1
394	Matthew Nelson	42	Louisville, KY	USA		6,039	2:04.1
394	Brian Turner	56	Peterborough, ON	CAN	Team Canada	6,039	2:04.1
397	Neil Taylor	59		GBR		6,038	2:04.2
397	Robert Frisbee	34		USA		6,038	2:04.2
399	Yohann Keradennec	51		FRA		6,037	2:04.2
400	David Durrant	76	Knutsford	GBR		6,032	2:04.3