Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sean Griffin | - | GBR | 6,258 | 1:59.8 | ||
| 250 | Jonathan Ainsworth | 52 | CAN | 6,258 | 1:59.8 | ||
| 253 | Yoon S. Park | 51 | Seoul | KOR | 6,256 | 1:59.8 | |
| 254 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 6,251 | 1:59.9 |
| 254 | Jim Dunlap | 56 | USA | 6,251 | 1:59.9 | ||
| 254 | Joseph Holschuh | 39 | USA | 6,251 | 1:59.9 | ||
| 257 | Matyas Kubin | 43 | Prague | CZE | 6,248 | 2:00.0 | |
| 258 | Yoann LARGUIER | 41 | FRA | 6,245 | 2:00.0 | ||
| 259 | Brad Bittinger | 39 | USA | 6,243 | 2:00.1 | ||
| 260 | Martin Willert | 46 | GER | 6,239 | 2:00.2 | ||
| 261 | Nicolas Bøtkjær | 51 | DEN | 6,237 | 2:00.2 | ||
| 262 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 6,236 | 2:00.2 |
| 263 | Rasmus Jensen | 43 | DEN | 6,235 | 2:00.2 | ||
| 264 | John Cooke | 64 | Farnham, Surrey | GBR | 6,232 | 2:00.3 | |
| 265 | Julien Fayeulle | 43 | FRA | 6,226 | 2:00.4 | ||
| 266 | Ralph Cusick | 65 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 6,225 | 2:00.4 |
| 267 | Inho Park | 34 | Seoul | KOR | 6,222 | 2:00.5 | |
| 268 | Alice Macphillamy | 38 | PNG | 6,220 | 2:00.5 | ||
| 269 | Martin Knodt | 70 | Dreieich | GER | 6,217 | 2:00.6 | |
| 270 | Zachary Johnson | 43 | IRL | 6,214 | 2:00.6 | ||
| 271 | Katsu Sørensen | 35 | DEN | 6,213 | 2:00.7 | ||
| 272 | Simon King | 40 | GBR | Virgin Active - Bromley | 6,212 | 2:00.7 | |
| 273 | Ron Hill | 58 | Windsor, CA | USA | 6,206 | 2:00.8 | |
| 274 | Adam Miller | 41 | USA | 6,205 | 2:00.8 | ||
| 274 | Kris Guye | 47 | USA | 6,205 | 2:00.8 | ||
| 276 | Roland Erhart | 42 | AUT | 6,191 | 2:01.1 | ||
| 276 | Bård Høie Lervik | 51 | NOR | 6,191 | 2:01.1 | ||
| 278 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 6,190 | 2:01.1 |
| 279 | Michael Dixon | 48 | CAN | 6,186 | 2:01.2 | ||
| 280 | Derek Carlson | 39 | USA | 6,184 | 2:01.2 | ||
| 281 | Matthew Spruit | 46 | USA | 6,183 | 2:01.3 | ||
| 282 | Carley Kenwell | 40 | CAN | 6,182 | 2:01.3 | ||
| 283 | Henrik Lilleengen | 43 | NOR | 6,181 | 2:01.3 | ||
| 284 | Tobias Schwarte | 44 | GER | 6,179 | 2:01.3 | ||
| 284 | Dustin Wing | 43 | USA | 6,179 | 2:01.3 | ||
| 286 | Ryan Zinburg | 32 | GER | 6,176 | 2:01.4 | ||
| 287 | Chase McGowan | 33 | CAN | 6,173 | 2:01.4 | ||
| 288 | Sam Ribnick | 35 | USA | 6,169 | 2:01.5 | ||
| 289 | Giovanni Sannino | 40 | Napoli | ITA | 6,167 | 2:01.6 | |
| 290 | Dean Davis | 55 | Decatur, IL | USA | 6,165 | 2:01.6 | |
| 291 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 6,161 | 2:01.7 |
| 292 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 6,160 | 2:01.7 | |
| 293 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 6,158 | 2:01.7 |
| 293 | Paweł Król | 40 | Strzelin | POL | 6,158 | 2:01.7 | |
| 295 | Waldemar von Lieres | 45 | NAM | 6,152 | 2:01.9 | ||
| 296 | lafeil wu | 45 | 青岛 | CHN | 6,151 | 2:01.9 | |
| 296 | Andrew Martin | 44 | USA | 6,151 | 2:01.9 | ||
| 298 | Eamon Murphy | 38 | WA | PNG | 6,150 | 2:01.9 | |
| 299 | Brad Umbaugh | 46 | USA | 6,144 | 2:02.0 | ||
| 300 | Zachary Finch | 40 | USA | 6,142 | 2:02.1 |