Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicholas Meyer	41		USA		6,486	1:55.6
102	Igor Skoric	43		GER		6,482	1:55.7
103	Chris Jones	54		GBR		6,478	1:55.7
104	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	6,475	1:55.8
105	Jan Ferneman	60		SWE		6,470	1:55.9
105	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,470	1:55.9
107	Knut Rabbe	53	Haslum	NOR	Basement Rowing Club	6,468	1:55.9
108	Steve Brannan	39		USA		6,467	1:55.9
109	Ryan Martino	46	CO	USA		6,466	1:55.9
110	Quentin Hardy	41	Bordeaux	FRA		6,465	1:56.0
110	Michaël DEPATURE	51		FRA		6,465	1:56.0
112	Harm Jaap de Witt	57	Nijkerk	NED		6,463	1:56.0
113	Daniel Schuster	33		AUT		6,453	1:56.2
113	Peter Killip	41		GBR		6,453	1:56.2
115	Jan Karsten	50	Kaarina	FIN		6,452	1:56.2
115	Thomas Walther	45		GER		6,452	1:56.2
117	Pascal Séchaud	41	Frauenfeld	SUI		6,451	1:56.2
118	David Sanchez	38		USA		6,450	1:56.2
119	Steven R. Kelly	51	Woodbury, MN	USA		6,449	1:56.2
120	Stuart Barham	55		GBR		6,447	1:56.3
121	Eric Plate	48		USA		6,445	1:56.3
122	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,443	1:56.4
123	Steany !	51	Perth , WA	AUS		6,441	1:56.4
124	Felipe Valdes	53	Santiago	CHI		6,440	1:56.4
125	Wim Spittaels	40		BEL		6,439	1:56.4
126	Stephen Wigley	47		NED		6,432	1:56.6
126	Jessica Webb	47		GBR		6,432	1:56.6
126	Eric Geppert	35	Saxony	GER		6,432	1:56.6
126	Daniel Shay	52	Tampa, FL	USA		6,432	1:56.6
130	neil wylie	48	QLD	AUS		6,430	1:56.6
131	Eric Stadterman	34		USA		6,427	1:56.6
132	Joe Amb	24		USA		6,426	1:56.7
132	Gavin Roche	49		GBR		6,426	1:56.7
134	Matt Radik	48		USA	U.S. Army Veterans	6,425	1:56.7
135	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	6,424	1:56.7
136	Keith Jones	48	Dallas, TX	USA		6,423	1:56.7
137	Spencer West	31	Belleville, MI	USA	Grand Valley State University	6,421	1:56.8
138	Todd Martin	40	Chino, CA	USA		6,414	1:56.9
139	Jay Cain	30	TX	USA		6,413	1:56.9
140	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	6,412	1:56.9
141	Stefan Vente	55	Rothaargebirge	GER	German Concept2 Rower	6,411	1:56.9
142	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	6,407	1:57.0
143	Simonas Stankūnas	48	Kaunas	LTU		6,406	1:57.0
144	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	6,404	1:57.1
145	Fabio Poles	62	Pordenone	ITA		6,396	1:57.2
145	Henning Haaland	54		NOR		6,396	1:57.2
145	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	6,396	1:57.2
148	Stefano Giacomelli	38		ITA		6,393	1:57.3
149	Mathias Turquetil	38		FRA		6,392	1:57.3
150	Jacoby Dueck	33		CAN		6,391	1:57.3