Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jack Haire | 66 | Gainesville, GA | USA | 6,142 | 2:02.1 | |
| 302 | Bjørn Burås | 54 | NOR | 6,141 | 2:02.1 | ||
| 303 | Gary Francis | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 6,140 | 2:02.1 | |
| 304 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 6,139 | 2:02.1 |
| 305 | ersin yilmaz | 41 | TUR | Turkish Rowing Team | 6,138 | 2:02.1 | |
| 305 | Martin Panitz | 39 | GER | 6,138 | 2:02.1 | ||
| 307 | Rene H | 39 | GER | 6,137 | 2:02.2 | ||
| 307 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 6,137 | 2:02.2 |
| 309 | Kris Zurface | 45 | USA | 6,134 | 2:02.2 | ||
| 310 | Mike Poole | 32 | GBR | 6,133 | 2:02.2 | ||
| 310 | Jon Regbo | 48 | NOR | 6,133 | 2:02.2 | ||
| 312 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 6,132 | 2:02.3 |
| 312 | Ed Tetreault | 47 | Baltimore, MD | USA | 6,132 | 2:02.3 | |
| 312 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 6,132 | 2:02.3 | |
| 315 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6,131 | 2:02.3 |
| 315 | Alexander Schnurrer | 36 | SUI | 6,131 | 2:02.3 | ||
| 317 | Chris Williams | 45 | USA | 6,129 | 2:02.3 | ||
| 318 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 6,125 | 2:02.4 | |
| 318 | Philippe Isabelle | 49 | Montréal, QC | CAN | 6,125 | 2:02.4 | |
| 320 | Kathryn King | 46 | GBR | 6,123 | 2:02.4 | ||
| 321 | Brandon Vahl | 44 | USA | 6,121 | 2:02.5 | ||
| 322 | Matthew Fencik | 38 | USA | 6,120 | 2:02.5 | ||
| 323 | Jonathan Stockeland | 39 | USA | 6,117 | 2:02.6 | ||
| 323 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,117 | 2:02.6 |
| 325 | Christophe Meerpohl | 36 | LUX | 6,115 | 2:02.6 | ||
| 325 | Everett Roberts | 36 | Los Angeles, CA | USA | 6,115 | 2:02.6 | |
| 325 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 6,115 | 2:02.6 |
| 328 | Dan Flynn | 43 | MD | USA | 6,114 | 2:02.6 | |
| 329 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 6,112 | 2:02.7 |
| 330 | Sylvain Aujouannet | 41 | FRA | 6,111 | 2:02.7 | ||
| 330 | Rabane Haberkorn | 34 | FRA | 6,111 | 2:02.7 | ||
| 332 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 6,110 | 2:02.7 |
| 332 | Brandon Howe | 28 | USA | 6,110 | 2:02.7 | ||
| 334 | Jean-Baptiste Galan | 42 | FRA | 6,109 | 2:02.7 | ||
| 334 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 6,109 | 2:02.7 |
| 336 | Matt Conlin | 29 | USA | 6,108 | 2:02.7 | ||
| 336 | Michael Noel | 34 | Cheshire | GBR | 6,108 | 2:02.7 | |
| 338 | Tim Row | 48 | USA | 6,107 | 2:02.8 | ||
| 338 | Michael Hughes | 40 | USA | 6,107 | 2:02.8 | ||
| 340 | Pedro Moniz-Barreto | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,104 | 2:02.8 |
| 341 | Kristin Giuliano | 42 | FL | USA | 6,099 | 2:02.9 | |
| 342 | Laurence Corlett | 45 | NZL | 6,098 | 2:02.9 | ||
| 343 | SIMON CHAPMAN | 61 | GBR | 6,097 | 2:03.0 | ||
| 344 | Jean-Luc Fenoux | 59 | FRA | 6,096 | 2:03.0 | ||
| 345 | Duncan MacCannell | 48 | MA | USA | 6,094 | 2:03.0 | |
| 345 | Izzy Taylor | 42 | GBR | 6,094 | 2:03.0 | ||
| 345 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 6,094 | 2:03.0 |
| 345 | Larry Buza | 60 | Cross Plains, WI | USA | 6,094 | 2:03.0 | |
| 349 | Tormod Lauvålien | 60 | NOR | 6,092 | 2:03.1 | ||
| 349 | Frank Chisowsky | 38 | USA | United States Marine Corps | 6,092 | 2:03.1 |