Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Derek Bond | 68 | GBR | 6,389 | 1:57.3 | ||
| 152 | Chris Stanley | 42 | Grosse Pointe Woods, MI | USA | 6,387 | 1:57.4 | |
| 153 | Gareth Pugh | 48 | Stafford | GBR | 6,385 | 1:57.4 | |
| 154 | Andy Teague | 35 | GBR | 6,383 | 1:57.4 | ||
| 155 | Pal Duncsak | 39 | HUN | 6,381 | 1:57.5 | ||
| 156 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 6,380 | 1:57.5 |
| 157 | David Trickey | 57 | GBR | 6,379 | 1:57.5 | ||
| 158 | Joachim Edinger | 61 | Nürnberger Land | GER | 6,377 | 1:57.6 | |
| 159 | Carl Thompson | 58 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,376 | 1:57.6 |
| 160 | Andris Skattebo | 53 | Haslum | NOR | Basement Rowing Club | 6,373 | 1:57.6 |
| 161 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,372 | 1:57.7 | |
| 161 | Stephen Hoare | 51 | Hampton | GBR | 6,372 | 1:57.7 | |
| 163 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 6,371 | 1:57.7 |
| 163 | Þórarinn Jóhannsson | 61 | ISL | 6,371 | 1:57.7 | ||
| 165 | Arvid Hällagård | 35 | SWE | 6,370 | 1:57.7 | ||
| 165 | Marek Pytlik | 35 | CZE | 6,370 | 1:57.7 | ||
| 165 | Spencer Coffin | 33 | USA | 6,370 | 1:57.7 | ||
| 165 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 6,370 | 1:57.7 |
| 165 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,370 | 1:57.7 | |
| 170 | Seán Keenan | 31 | IRL | 6,369 | 1:57.7 | ||
| 170 | Ryan Applegate | 55 | USA | 6,369 | 1:57.7 | ||
| 172 | Rafał Kruppa | 51 | Zabrze | POL | 6,361 | 1:57.9 | |
| 172 | Kristopher Krahé | 43 | Vorst | GER | 6,361 | 1:57.9 | |
| 174 | Julian Hine | 55 | Melbourne, VIC | AUS | 6,360 | 1:57.9 | |
| 174 | Leroy Verboven | 41 | CAN | 6,360 | 1:57.9 | ||
| 176 | Ron Seiford | 55 | Lake Elmo, MN | USA | 6,357 | 1:57.9 | |
| 177 | Tiberius Dimofte | 40 | GER | 6,356 | 1:57.9 | ||
| 178 | Spencer Kontnik | 36 | USA | 6,351 | 1:58.0 | ||
| 178 | D A | 43 | OR | USA | reddit /r/ rowing | 6,351 | 1:58.0 |
| 180 | Peter Ricciardo | 47 | WA | AUS | 6,350 | 1:58.1 | |
| 181 | Michael Walsh | 62 | Renton, WA | USA | Renton Rowing | 6,349 | 1:58.1 |
| 182 | Keith Winstanley | 53 | GBR | 6,348 | 1:58.1 | ||
| 182 | Spenser Smith | 33 | Chapel Hill | USA | 6,348 | 1:58.1 | |
| 184 | Miroslav Cerny | 45 | CZE | 6,347 | 1:58.1 | ||
| 185 | Rafael Ferreira | 55 | POR | 6,344 | 1:58.2 | ||
| 185 | Sean Campbell | 47 | Norton Shores, MI | USA | 6,344 | 1:58.2 | |
| 187 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,342 | 1:58.2 | |
| 187 | Eric Anderson | 37 | USA | 6,342 | 1:58.2 | ||
| 189 | James Kiely | 56 | Edina, MN | USA | 6,339 | 1:58.3 | |
| 190 | Wayne Gidney | 52 | Cambridgeshire | GBR | 6,338 | 1:58.3 | |
| 191 | John Ferguson | 41 | GBR | 6,336 | 1:58.3 | ||
| 192 | Joohyuck Park | 45 | KOR | 6,334 | 1:58.4 | ||
| 192 | Graeme MacGregor | 62 | GBR | 6,334 | 1:58.4 | ||
| 194 | Yoann Pisu | 40 | SUI | 6,332 | 1:58.4 | ||
| 195 | Fergus Mulholland | 49 | IRL | 6,331 | 1:58.4 | ||
| 196 | Everett Nast | 39 | CAN | 6,330 | 1:58.4 | ||
| 197 | Russell King | 53 | GBR | 6,328 | 1:58.5 | ||
| 197 | Raheem Choudhry | 41 | USA | 6,328 | 1:58.5 | ||
| 199 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,326 | 1:58.5 |
| 200 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,325 | 1:58.5 |