Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Christy Johansen	47		USA		4,544	2:45.0
1202	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,540	2:45.1
1203	Julia DuMars	61	Black Mountain , NC	USA		4,536	2:45.3
1204	cj chen	42	shanghai	CHN	亦可赛艇	4,531	2:45.5
1205	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	4,527	2:45.6
1206	C VJ	42		GER		4,516	2:46.0
1207	MG Merwin	73	Augusta, GA	USA		4,515	2:46.1
1208	Lisa Poje	36	Los Angeles, CA	USA		4,514	2:46.1
1209	Marco Carbonini	42	Cerro Al Lambro	ITA		4,505	2:46.4
1210	Pauline Wong	49		CAN		4,502	2:46.5
1210	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	4,502	2:46.5
1212	Mo Wang	33		CAN		4,501	2:46.6
1212	G T	-		USA		4,501	2:46.6
1214	Tina Burgos	56		USA		4,493	2:46.9
1215	Percy Blakeney	55		USA		4,490	2:47.0
1216	Marsh Jackson	62	Long Beach, CA	USA		4,484	2:47.2
1217	Derek Chen	48	Perth, WA	AUS		4,470	2:47.7
1218	Vickie Maxwell	72	Metamora, MI	USA		4,469	2:47.8
1219	Jessica Reese	36		USA		4,467	2:47.8
1220	Sara Gore	41		USA		4,465	2:47.9
1221	Angie Barney	57	Monclova, OH	USA		4,455	2:48.3
1221	Valerie Canova	67		USA		4,455	2:48.3
1223	John Menzies	76		USA		4,451	2:48.5
1224	Carolina Pino	46		USA		4,449	2:48.5
1225	Cecilia Costanzo	33		ITA		4,419	2:49.7
1226	Kirsty Nicholson	39	Glasgow	GBR		4,405	2:50.2
1227	Evan Friedman	48		USA		4,397	2:50.5
1228	Athan Tiliakos	47		USA		4,394	2:50.6
1229	Karri Howlett	49	SK	CAN		4,390	2:50.8
1230	Tom McNiff	58	Gastonia, NC	USA		4,388	2:50.9
1231	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:50.9
1232	Thora Passauer	55	Seltjarnarnes	ISL		4,379	2:51.2
1233	Kim Dawson	58		USA		4,376	2:51.3
1234	TONT TOWNSELL	51		USA		4,372	2:51.5
1235	Jennie Coburn	69		USA		4,364	2:51.8
1236	Corinna Michel-Preßer	54		GER		4,360	2:52.0
1237	Tim Kerr	73	Pinehurst, NC	USA		4,353	2:52.2
1237	Keith Oak	62		GBR		4,353	2:52.2
1237	Brian Jean	44		USA		4,353	2:52.2
1240	bucky lemarroy	74		MEX	CrossFit Entrena-t	4,325	2:53.4
1241	Melissa Rodriguez	47		USA		4,322	2:53.5
1242	Jim Brantley	70	MT	USA		4,318	2:53.6
1243	Roland Parenteau	72	Newberg, OR	USA		4,315	2:53.8
1244	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	4,310	2:54.0
1245	Rosalind Wagner	52		USA		4,301	2:54.3
1246	David Battilana	48		USA		4,292	2:54.7
1247	Hanna Voss	36		USA		4,284	2:55.0
1248	Kate LaLonde	45	Westerville, OH	USA		4,283	2:55.1
1249	Elizabeth Adams	59	Cary, NC	USA		4,274	2:55.4
1250	Simone Rodenburg	47		NED		4,269	2:55.6