Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	22:17.0	2:13.7
952	Bob Perry	62	WALTHAM, MA	USA		22:17.2	2:13.7
953	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	22:17.6	2:13.7
954	Ross Coleman	71		AUS		22:18.2	2:13.8
954	Larry Lakey	52		USA		22:18.2	2:13.8
954	Josef Hess	33	FL	USA	Jacksonville Rowing Club	22:18.2	2:13.8
957	Pedro Ferrer	51		ESP		22:18.7	2:13.8
958	E B	24		USA		22:19.1	2:13.9
959	Steve Smith	48		USA		22:19.5	2:13.9
959	Florian Troubat	37	Biarritz	FRA		22:19.5	2:13.9
961	Tobias Mairose	44		GER		22:20.3	2:14.0
962	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	22:21.1	2:14.1
963	Aaron Highlands	44		USA		22:21.3	2:14.1
964	Britt Truk	55		USA		22:21.5	2:14.1
965	Anna Jastrzębska	44		POL		22:21.6	2:14.1
966	Augustin Sellemond	60		ITA		22:22.0	2:14.2
967	Antal Horváth	56		HUN		22:22.2	2:14.2
968	Paul Brown	71	Pett, East Sussex	GBR		22:22.3	2:14.2
969	Sebastian Steverding	39	Dingden	GER		22:22.6	2:14.2
969	Erik Huysse	38	Rotterdam	NED		22:22.6	2:14.2
969	Mike Shipley	59		USA		22:22.6	2:14.2
972	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:22.9	2:14.2
973	Eric Torrence	56	Oregon	USA		22:23.1	2:14.3
974	Geoff Storey	57		GBR		22:23.3	2:14.3
974	Sarah F	43		USA		22:23.3	2:14.3
976	Michael Beermann	46		GER		22:23.4	2:14.3
976	Cory Bradshaw	51	Sterling, IL	USA		22:23.4	2:14.3
978	Stephen Walker	64		USA		22:23.6	2:14.3
979	Josh Williams	40		USA		22:24.0	2:14.4
980	Ricardo Berges	55		ESP		22:24.2	2:14.4
981	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:25.0	2:14.5
982	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	22:25.1	2:14.5
983	Justin G	44	DC	USA		22:25.2	2:14.5
983	Monika Hay	35		GBR		22:25.2	2:14.5
985	Richard Lowe	58	Ascot Vale, VIC	AUS		22:25.4	2:14.5
986	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:25.5	2:14.5
987	Eugene Walter	62		USA		22:25.7	2:14.5
988	John Hydrick	55		USA		22:25.8	2:14.5
988	Richard Hemingway	-		USA		22:25.8	2:14.5
990	Stephen King	32		USA	U.S. Navy	22:26.0	2:14.6
991	R M	54		CAN		22:26.1	2:14.6
992	Biff Powell	58	Charlotte, NC	USA		22:26.2	2:14.6
993	tom esker	49		USA		22:26.3	2:14.6
994	René Wieberneit	59	KW	GER		22:26.5	2:14.6
995	Marc Mespelli	59	Upton, MA	USA		22:26.6	2:14.6
996	Miki Miki	29		POL		22:26.9	2:14.6
996	Colt Finerty	20		USA		22:26.9	2:14.6
998	Jess Hajoglou	38		GBR		22:27.4	2:14.7
999	Molly Savage	40	WI	USA	Marquette University	22:27.5	2:14.7
1000	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:27.9	2:14.7