Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Richard A 39 AUS 21:40.6 2:10.0
802 Hannes Vogt 44 GER 21:40.9 2:10.0
802 Gerald E. Finken 65 USA 21:40.9 2:10.0
804 Eric Burlee 35 USA 21:41.2 2:10.1
805 Aaron Behan 33 IRL 21:41.3 2:10.1
805 Vito Intini 55 ITA 21:41.3 2:10.1
807 James Hall 36 USA 21:41.4 2:10.1
808 James Mainville 29 CAN 21:41.6 2:10.1
809 Chris Angrick 32 USA 21:41.8 2:10.1
809 Justin Ross 41 CAN 21:41.8 2:10.1
811 Raymond Duignam 58 IRL 21:42.5 2:10.2
812 Claes Nyland 51 SWE 21:43.5 2:10.3
813 Russell Weight 61 USA 21:44.0 2:10.4
814 Tim McAuley 46 USA 21:44.2 2:10.4
815 Jared S 37 USA 21:44.3 2:10.4
816 Nigel Beagarie 71 GBR 21:45.3 2:10.5
817 Algis Kalvaitis 48 USA 21:45.4 2:10.5
818 Roger Dix 68 GBR 21:46.0 2:10.6
819 Alex Arseneau 37 USA 21:46.2 2:10.6
820 Rebecca Hyatt 48 USA 21:46.9 2:10.6
821 Corey Julseth 57 USA 21:47.2 2:10.7
822 Martin Renner 58 GER 21:47.9 2:10.7
823 Angelo Cioffi 45 USA 21:48.1 2:10.8
824 Tag keun Lee 43 KOR 21:48.2 2:10.8
825 Robert Rank 46 GBR 21:49.1 2:10.9
826 Doug Pride 61 USA 21:49.5 2:10.9
827 Jeff Craig 51 USA 21:49.9 2:10.9
828 Paul Muldoon 50 IRL 21:50.1 2:11.0
829 Ricardo Ceniceros 54 USA 21:50.3 2:11.0
830 Owen Hotvet 70 USA 21:50.6 2:11.0
830 Ben Doyle 28 USA 21:50.6 2:11.0
832 Nicolette Richardson 52 GBR 21:50.8 2:11.0
833 Dafydd Prytherch 19 GBR 21:51.0 2:11.1
833 Marc Gantenbein 41 SUI 21:51.0 2:11.1
835 patrick gallagher 34 USA 21:51.1 2:11.1
836 Wouter Christiaens 37 BEL 21:51.4 2:11.1
836 Piotr Kajak 53 POL 21:51.4 2:11.1
838 Thomas Libretto 53 USA 21:52.2 2:11.2
839 Ali Müller 59 GER 21:52.4 2:11.2
839 Francesco Del Giudice 63 ITA 21:52.4 2:11.2
841 Riley Stephenson 31 USA 21:52.7 2:11.2
841 Luke Brailey 40 GBR 21:52.7 2:11.2
843 Carsten Pesch 48 GER 21:53.8 2:11.3
844 Trent Stevens 42 USA 21:54.6 2:11.4
844 Murray Chalmers 66 CAN 21:54.6 2:11.4
846 Chris Polzella 53 USA 21:54.7 2:11.4
846 Ben Kahn 36 USA 21:54.7 2:11.4
848 Sebastien Breau 35 CAN 21:54.9 2:11.4
849 Brian Mcfarland 43 USA 21:55.2 2:11.5
849 Laurent Baud 52 FRA 21:55.2 2:11.5