Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Katherine Hegyi	75	Mills River, NC	USA		28:54.8	2:53.4
1602	Ned Harris	85	Mount Holly, NC	USA	Belmont Rowing Center	28:56.9	2:53.6
1603	jeff whipp	55	Bristol, RI	USA		28:57.0	2:53.7
1604	Greta Jones	51		USA		28:57.6	2:53.7
1605	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	29:03.7	2:54.3
1606	G Daniels	45		USA		29:03.9	2:54.3
1607	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	29:09.4	2:54.9
1608	Valerie Canova	67		USA		29:09.5	2:54.9
1609	Martin Wilkinson	58		CAY		29:13.7	2:55.3
1610	Chantal Y	29		USA		29:15.0	2:55.5
1611	Anchalika Kijkanakorn	52	Bangkok	THA		29:16.4	2:55.6
1612	Paul Anderson	58	Cheshire	GBR		29:16.6	2:55.6
1613	Tramaine Mitchell	33		USA		29:17.0	2:55.7
1614	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	29:19.2	2:55.9
1615	Karen Dexter	71		USA		29:22.3	2:56.2
1616	Alex Warthen	49		USA		29:23.9	2:56.3
1617	Brooksie Slaughter	57	WESTON, CO	USA		29:26.0	2:56.6
1618	Marvin Droz	69	Akron, OH	USA		29:29.9	2:56.9
1619	Lou Zermelo	40		USA		29:31.7	2:57.1
1620	Joy Danaher	50		USA		29:34.3	2:57.4
1621	Pablo Alvarez	33		CHI		29:37.3	2:57.7
1622	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	29:37.8	2:57.7
1623	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	29:42.1	2:58.2
1623	David Saenz	-	Piedmont, CA	USA		29:42.1	2:58.2
1625	Sarah Snyder	41		USA		29:43.4	2:58.3
1626	Kelly Martinez	57		USA		29:46.7	2:58.6
1627	Lucio Landa	40		ARG		29:49.5	2:58.9
1628	Marija Brozović	42		CRO		29:50.6	2:59.0
1629	Matt Wilson	37		USA		29:50.8	2:59.0
1630	Caitlin O'Donnell	40		USA		29:56.9	2:59.6
1631	홍철 김	49		KOR		29:59.9	2:59.9
1632	Ngozi Osuagwu	59		USA		30:01.1	3:00.1
1633	Shannon Goeman	54	TX	USA	Texas State Guard	30:15.1	3:01.5
1634	Wesley Schermer	31		USA		30:18.9	3:01.8
1635	Mario Eder	43		AUT		30:28.7	3:02.8
1636	Emily Buell	34		USA		30:37.9	3:03.7
1637	Birgit Overgaard	72		DEN		30:38.8	3:03.8
1638	Yel Dahlstrand	34		SWE		30:48.6	3:04.8
1639	Felicia Többen	31		GER		30:50.3	3:05.0
1640	Clinton Adams	34		USA		30:51.9	3:05.1
1641	Megan Gorczyca	45		USA		30:54.1	3:05.4
1642	Dorota Siwiec	51		CAN		30:57.7	3:05.7
1643	Jim Brantley	70	MT	USA		31:03.0	3:06.3
1644	Mischel Kim	52		KOR		31:03.4	3:06.3
1645	Hakeem Otulana	57		GBR		31:10.4	3:07.0
1646	cynthia santillan	50		USA		31:15.1	3:07.5
1647	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	31:24.8	3:08.4
1648	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	31:26.0	3:08.6
1649	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	31:26.5	3:08.6
1650	Monte LaOrange	64		USA		31:31.3	3:09.1