Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Tracey Payne 53 CAN 27:52.1 2:47.2
1552 Sue Stanwood 60 USA 27:52.2 2:47.2
1553 Annie Werner 49 USA 27:52.3 2:47.2
1554 Simone DSouza 53 GER 27:53.5 2:47.3
1554 William Caldwell 55 GER 27:53.5 2:47.3
1556 Valerie Talbot 27 CAN 27:53.9 2:47.3
1557 Andras Herczig 45 HUN 27:55.3 2:47.5
1558 R B 67 USA 27:55.5 2:47.5
1559 Renáta Troznai 30 HUN 27:57.2 2:47.7
1560 Amanda Bergløff 26 NOR 27:58.4 2:47.8
1561 Manuel RAMIREZ 51 USA 27:58.6 2:47.8
1562 Katy Evang 41 USA 27:59.4 2:47.9
1563 Tony Cinquini 76 USA 27:59.7 2:47.9
1564 Remo Sberna 51 ITA 28:00.0 2:48.0
1565 Gary Frieders 60 USA 28:02.9 2:48.2
1566 Mikhail G 11 USA 28:03.0 2:48.3
1566 Anton Golowin 45 USA 28:03.0 2:48.3
1568 Nick Smetana 47 USA 28:04.3 2:48.4
1569 Karma Kauffman 56 USA 28:05.9 2:48.5
1570 Hiedi Lane 49 USA 28:07.5 2:48.7
1571 Mariah Oleszkowicz 44 USA 28:08.7 2:48.8
1572 Eugene Yamamoto 49 USA 28:08.8 2:48.8
1573 Helen Hutt 42 GBR 28:09.8 2:48.9
1574 Cheryl Dangerfield 57 USA 28:12.8 2:49.2
1574 Amanda Schermer 32 USA 28:12.8 2:49.2
1576 Nicole Bartussek 56 GER 28:15.4 2:49.5
1577 Ian Tarbett 70 AUS 28:15.7 2:49.5
1578 elisabeth andrews 56 GBR 28:17.5 2:49.7
1579 Darius Potts 56 USA 28:18.7 2:49.8
1580 Tim Lallas 64 CAN 28:19.2 2:49.9
1581 Janson Burnet 14 GBR 28:19.4 2:49.9
1582 David Holsclaw 58 USA 28:20.6 2:50.0
1583 Ezra Pilpus 43 BRU 28:23.4 2:50.3
1584 Jedd Levin 38 USA 28:26.3 2:50.6
1585 Anne Hoehn 61 USA 28:27.5 2:50.7
1586 Tatiana Hrutkova 38 SVK 28:32.4 2:51.2
1587 Elliott Robinson 28 USA 28:32.5 2:51.2
1588 유 미숙 62 KOR 28:33.6 2:51.3
1589 Greg Estep 62 USA 28:35.5 2:51.5
1590 Bethany Mitchell 34 USA 28:42.6 2:52.2
1591 Anne Ades 56 USA 28:45.1 2:52.5
1592 Julie JB 45 USA 28:47.7 2:52.7
1593 Salima Legrand 50 GBR 28:48.8 2:52.8
1594 Bobby Arenas 37 USA 28:49.2 2:52.9
1595 Steve Caputo 61 USA 28:49.8 2:52.9
1596 Becky Seidler 29 USA 28:51.2 2:53.1
1597 Maggie Speirs 75 GBR 28:52.2 2:53.2
1597 Mary Highstead 47 CAN 28:52.2 2:53.2
1599 Richard Andres 53 USA 28:52.6 2:53.2
1600 Robert Nelson 46 USA 28:54.6 2:53.4