Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jenn Beck	54	Salt Lake City, UT	USA		26:39.1	2:39.9
1502	Lucy Reed	56		GBR		26:42.8	2:40.2
1503	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	26:44.5	2:40.4
1504	David Pearson	77	Plymouth, MA	USA	USMC Veterans	26:45.0	2:40.5
1505	Jordan Harris	41		AUS		26:45.7	2:40.5
1506	S D	37		GER		26:46.1	2:40.6
1507	T.E. Weeks	56		USA		26:46.5	2:40.6
1508	Thomas B	10		GBR		26:48.2	2:40.8
1509	Dawn McCraw	59		USA		26:48.9	2:40.8
1510	Kelsey Rogers	41		USA		26:51.2	2:41.1
1511	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	26:52.6	2:41.2
1512	Miguel Blasco	62		ESP		26:54.8	2:41.4
1513	Hans Laskewitz	71		NED		26:55.3	2:41.5
1514	Bowman Neely	52		USA		26:57.7	2:41.7
1515	Julie Reitzel	-		CAN		26:58.7	2:41.8
1516	Debra Benton	67	East Aurora, NY	USA		26:59.8	2:41.9
1517	Christopher Tomaszewski	40		USA		27:00.1	2:42.0
1518	Ce11ar Dwe11er	44		USA		27:03.8	2:42.3
1519	Olli Nikkilä	64		FIN		27:05.8	2:42.5
1520	Melanie Seader	50		USA		27:05.9	2:42.5
1521	Michael Dean	56		USA	U.S. Air Force Veteran	27:06.2	2:42.6
1522	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	27:11.3	2:43.1
1523	Rüdiger L.	45		GER		27:12.1	2:43.2
1523	A W	44		GER		27:12.1	2:43.2
1525	Candace White Halverson	51		USA		27:13.1	2:43.3
1526	Alex Krieger	45	Cary, NC	USA		27:13.3	2:43.3
1527	Jennifer Riess	58		CAN		27:13.5	2:43.3
1528	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	27:13.6	2:43.3
1529	Deanna Hackworth	46		USA		27:14.8	2:43.4
1530	Julie Lenox-Sharifi	54	VA	USA	U.S. Army	27:16.2	2:43.6
1531	Steve Root	75	Annapolis, MD	USA	Annapolis Rowing Club	27:18.4	2:43.8
1532	Lesley Slate	58	Spruce Pine , NC	USA		27:18.6	2:43.8
1533	david williams	53		GER		27:19.6	2:43.9
1534	Frank Tykwe	67		GER		27:21.1	2:44.1
1535	Kathryn Faull	39		USA		27:21.3	2:44.1
1536	Sofie Elise Willems	42		BEL		27:21.5	2:44.1
1537	Andrew Welsh	52	Sparta, NJ	USA		27:22.2	2:44.2
1537	A R	67	MD	USA		27:22.2	2:44.2
1539	Marcin Kocik	38		POL		27:28.5	2:44.8
1540	Michelle How	30		AUS		27:28.7	2:44.8
1541	Annabelle O'Neill	16		GBR		27:29.8	2:44.9
1542	Donna Prochoda	62		USA		27:35.9	2:45.5
1542	Alana Madding	40		USA		27:35.9	2:45.5
1544	Steve Berkey	46		USA		27:36.4	2:45.6
1545	Jane Boudreau	52	VT	USA		27:39.4	2:45.9
1546	Maxina Hunt	58	NL	CAN		27:40.2	2:46.0
1547	Katie Weber	36		USA		27:42.6	2:46.2
1548	Devon Gordon	36		CAN		27:44.2	2:46.4
1549	Katrien Deroose	66		BEL		27:44.9	2:46.4
1550	Raj Mamadgi	40		USA		27:46.3	2:46.6