Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	17:16.0	1:43.6
2	Martin Beckmann	37		NOR		17:34.7	1:45.4
3	Dane Greenfield	38	VIC	AUS	Drag Factory	17:49.9	1:46.9
4	Kane Gatty	32	Perth, WA	AUS		17:55.8	1:47.5
5	Nicholas Pryszlak	44	NJ	USA		18:10.9	1:49.0
6	Adrian DUMITRU	39		FRA		18:11.2	1:49.1
7	Sean Brickwood	35		AUS		18:11.5	1:49.1
8	Freddy Banales	33	Flemington, NJ	USA		18:14.2	1:49.4
9	Christian Coe	39	AK	USA	Fairbanks AK nordic	18:15.7	1:49.5
10	Trevor Park	46		CAN		18:23.5	1:50.3
11	Simen Austdal	33		NOR		18:42.0	1:52.2
12	Aidas Liumas	52	Šiauliai	LTU		18:47.5	1:52.7
13	E Fi	31		NOR		18:51.3	1:53.1
14	Joel Hägglund	44		SWE		18:52.3	1:53.2
15	Elijah White	51		USA		18:56.7	1:53.6
16	Caldarari Gheorghii	35		MDA		19:03.0	1:54.3
17	Gisbert Linden	49		FRA		19:06.0	1:54.6
18	Willy Spaulding	58	Bellingham, WA	USA		19:16.8	1:55.6
19	Foucaud Yvonig	46	Dinan	FRA		19:19.4	1:55.9
20	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	19:25.2	1:56.5
21	Dan Danks	47	Southsea	GBR		19:32.5	1:57.2
22	Jakob Lemvig	45		DEN		19:34.6	1:57.4
23	Mike Huffman	54	Columbia Falls, MT	USA		19:39.9	1:57.9
24	Eric Love	48		USA		19:41.5	1:58.1
25	Roelof Oostra	41	Friesland	NED		19:45.3	1:58.5
25	Anna Rix	35	AK	USA	Fairbanks AK nordic	19:45.3	1:58.5
27	Bjarte G. Torkelsen	38	Bergen	NOR		19:50.3	1:59.0
28	Brian Edmonds	34	Kirkland, WA	USA		19:53.5	1:59.3
29	Robert Hamberg	38		USA		19:56.3	1:59.6
30	Markus Rienecker	47		GER		20:00.5	2:00.0
31	Elís Hólm Þórðarson	41		ISL		20:11.5	2:01.1
32	Thomas Mathisen	41		NOR		20:15.8	2:01.5
33	Ivor Christie	67	Bristol	GBR		20:16.3	2:01.6
34	Terje Reiersdal	43		NOR		20:17.2	2:01.7
34	Jasmin Leclerc	47		CAN		20:17.2	2:01.7
36	lister kire	54	Castricum	NED	Crossfit Castrum	20:19.6	2:01.9
37	Simon Tratt	56	Newcastle , NSW	AUS		20:24.0	2:02.4
38	Kent Moir	49	Cary, NC	USA		20:25.9	2:02.5
39	Jimmi Brink	48		SWE		20:26.4	2:02.6
40	Adrian Doughty	62	Sidmouth	GBR		20:30.5	2:03.0
41	Dai thomas	50		GBR		20:35.2	2:03.5
42	Morgan Roth	58		SWE		20:37.3	2:03.7
43	Anton Rydqvist	32		SWE		20:42.2	2:04.2
44	Luca Piancastelli	52		ITA		20:53.3	2:05.3
45	Edwige Alfred	45		FRA		20:59.1	2:05.9
46	Graham Widmer	38	Bloomington, MN	USA		21:00.5	2:06.0
47	Claus Höfer	45		GER		21:06.0	2:06.6
48	Tomas GYONGYOSI	33		FRA		21:08.2	2:06.8
49	Rob Claridge	53		BEL		21:16.6	2:07.6
50	Pascal Truong	47		SUI		21:19.8	2:07.9