Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	2,996	1:40.1
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,949	1:41.7
3	Nicholas Pryszlak	44	NJ	USA		2,934	1:42.2
4	Dane Greenfield	38	VIC	AUS	Drag Factory	2,928	1:42.4
5	Andrew Griffin	29		USA		2,917	1:42.8
6	Guillaume Collard	26		FRA	CS NANTERRE	2,900	1:43.4
7	Gordon Meikle	42		GBR		2,878	1:44.2
8	Emmanuel Pelletier	49		FRA		2,866	1:44.6
9	Nicolas Beurrier	47		FRA		2,811	1:46.7
10	Todd Lewis	30		AUS		2,796	1:47.2
11	Tony Sundberg	38		SWE		2,779	1:47.9
12	Jiri Kejval	56		CZE		2,770	1:48.3
12	Mike Schuler	34		CAN		2,770	1:48.3
14	Eric Berglund	44	ON	CAN		2,767	1:48.4
15	Hampus Jonsson	30		SWE		2,763	1:48.5
16	Brendan Downs	31		USA		2,745	1:49.2
17	David Wilkinson	52		USA		2,742	1:49.4
18	Manu Duhaut	50		FRA		2,735	1:49.6
19	Thomas Svensson	56	Ottsjö	SWE		2,733	1:49.7
20	Anna Rix	35	AK	USA	Fairbanks AK nordic	2,730	1:49.8
21	Sylvain DE FREITAS	38		FRA		2,728	1:49.9
22	Lewis Sanders	46		USA	Torque Fitness	2,725	1:50.0
23	Gisbert Linden	49		FRA		2,721	1:50.2
24	Neil Walker	47		USA	Torque Fitness	2,719	1:50.3
25	Cornelius Spree	34		SUI		2,717	1:50.4
26	Adam Bryant	35		USA	Torque Fitness	2,700	1:51.1
27	Ryan Roberts	28		USA		2,699	1:51.1
28	Petter Ljunggren	59	Borås	SWE		2,691	1:51.4
29	Anthony Warren	46	Chur	SUI		2,689	1:51.5
30	Lutz Erichsen	56		DEN		2,686	1:51.6
31	Dan Danks	47	Southsea	GBR		2,685	1:51.7
32	Westley Hudson	40		GBR		2,676	1:52.1
33	Pontus Lundkvist	29		USA		2,662	1:52.6
33	philipp berger	32		AUT		2,662	1:52.6
35	Cameron Britt	54		CAN		2,661	1:52.7
36	Pierre-Paul Alvarado	46	St. Augustine, FL	USA		2,639	1:53.6
37	Jonny Goddard	55	St asaph	GBR		2,638	1:53.7
38	Mo Ess	42		FRA		2,634	1:53.8
39	Kurtis Schoenberg	40		USA		2,631	1:54.0
40	Tommie Lidsten	56		SWE		2,629	1:54.1
41	Sam Hames	23		GBR		2,626	1:54.2
42	Andrew Miller	43		GBR		2,609	1:54.9
43	Morten Høgsbro	46	Skanderborg	DEN		2,604	1:55.2
44	Karl Mills	40		GBR		2,592	1:55.7
45	Ryan Woltornist	31		USA		2,590	1:55.8
46	Dave Tessier	60	North Bay, ON	CAN		2,587	1:55.9
47	Brian Livie	44		GBR		2,577	1:56.4
48	Markus Rienecker	47		GER		2,569	1:56.7
49	Patrick Kaiser	46		USA		2,565	1:56.9
50	Mike M	36		USA		2,553	1:57.5