Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Creighton	46		USA		2,266	2:12.3
102	Mike Veenstra	65	Ada, MI	USA		2,263	2:12.5
103	James Brown	43		GBR		2,261	2:12.6
104	F O	47		SWE		2,260	2:12.7
105	Kelley Baker	54	CA	USA		2,257	2:12.9
106	Robert Gogan	37		USA		2,242	2:13.8
107	Ashley Pryde	30		AUS		2,237	2:14.1
108	Nich Holston	59		USA	Indianapolis Rowing Center	2,231	2:14.4
109	Fred Bartman	44		USA		2,223	2:14.9
110	Tim Dean	60		USA		2,218	2:15.2
111	Dams Dams14	43		FRA		2,216	2:15.3
112	Ryan Haug	51		USA		2,215	2:15.4
113	Henrik Holm-Sørensen	38		DEN		2,214	2:15.5
114	Steven Devitt	54		USA		2,213	2:15.5
115	Nick Troia	-	NE	USA		2,208	2:15.8
116	Ingemar Andersson	62		SWE		2,196	2:16.6
117	Nigel Pawson	62	Blackpool	GBR		2,192	2:16.8
118	Michelle Kelsey	56		USA		2,190	2:16.9
119	Shawn Manning	49	Wilmington, NC	USA		2,182	2:17.4
120	elisabeth sande	47		NOR		2,170	2:18.2
121	Lars Holmström	55	Köping	SWE		2,163	2:18.6
122	Marcus Grijalva	47	El Paso, TX	USA		2,162	2:18.7
123	David Uttley	55		GBR		2,161	2:18.8
124	David Mendez	45		USA		2,158	2:19.0
125	Keith Gilbreath	51		USA		2,154	2:19.2
126	Emma Rogerson	42		GBR		2,152	2:19.4
127	Paul OGorman	57		GBR		2,151	2:19.4
128	PT Skovli	60		NOR		2,143	2:19.9
129	Olav Veiteberg	35		NOR		2,132	2:20.7
130	Lilian Tse	32		GBR		2,127	2:21.0
131	Yuriy Tszhan	55	Almaty	KAZ		2,122	2:21.3
132	Stephen Walker	64		USA		2,121	2:21.4
133	Louise Pollock	47		GBR		2,119	2:21.5
134	Fabien Bourdin	39		FRA		2,115	2:21.8
135	Matthew Winch	52	Portland, ME	USA		2,108	2:22.3
136	Rene Wuertele	46		SWE		2,103	2:22.6
137	Sicco van Steenwijk	63	Zeist	NED		2,099	2:22.9
138	Jo Goddard	63		GBR		2,097	2:23.0
139	Simon Krueger	36	Sammamish, WA	USA		2,084	2:23.9
140	Wendy MacLean	47		GBR		2,055	2:25.9
141	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,051	2:26.2
142	George Daniilidis	40		GRE		2,045	2:26.6
143	Scott Purcell	56		AUS		2,031	2:27.7
144	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,023	2:28.2
145	Leo Cunningham	64	Los Gatos, CA	USA		2,017	2:28.7
146	Jim Sandlin	57		USA	Regatta Fitness	2,008	2:29.4
147	R M	54		CAN		1,986	2:31.0
148	Jonathan Arnow	68	NV	USA		1,937	2:34.8
149	Jason Crookham	51		CAN		1,894	2:38.3
150	JP Feeney	43		USA		1,892	2:38.5