Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maine McEachern	44	Vancouver, BC	CAN		2,544	1:57.9
52	Sabino Lagattolla	53	Hudson, MA	USA		2,540	1:58.1
53	Klas Axell	48		SWE		2,538	1:58.2
54	Oscar Støren	23		NOR		2,536	1:58.2
55	Renaud VAILLAT	49		FRA		2,522	1:58.9
55	Andy Wilson	56		GBR		2,522	1:58.9
55	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
58	Antonin Bonnafé	29		FRA		2,521	1:59.0
59	Stuart Geldard	39		AUS		2,514	1:59.3
60	Jérémy Gigandet	35		SUI		2,498	2:00.0
61	Wolfgang Fuhrmann	50	Troisdorf	GER		2,496	2:00.1
62	jim foley	64	yonkers, NY	USA		2,495	2:00.2
63	craige kiziukiewicz	54	NC	USA		2,491	2:00.4
64	Damien Hanlon	39		IRL		2,480	2:00.9
65	E T	42		USA		2,479	2:01.0
65	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,479	2:01.0
67	Chris Dixon	40	Melbourne, VIC	AUS		2,469	2:01.5
68	Christophe Melot FILT 114	43		FRA		2,463	2:01.8
69	Trevor Leonard	40		USA		2,462	2:01.8
70	Frank Biermann	51		GER	GERMAN Rowers and FRIENDS United	2,461	2:01.9
71	Michael Adsit	53		USA	TEAM MELALEUCA	2,446	2:02.6
72	Dana Campbell	45		USA	Torque Fitness	2,435	2:03.2
73	David Sachs	61	Sydney , NSW	AUS		2,416	2:04.1
74	Per Einar Ellefsen	39		FRA		2,412	2:04.3
75	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,395	2:05.2
76	Greg Williams	36	OH	USA		2,394	2:05.3
76	Carli Braschler	45		SUI		2,394	2:05.3
78	Roy Norrington	56		NZL		2,381	2:05.9
79	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,373	2:06.4
80	Oskar Frigell	31		SWE		2,361	2:07.0
81	Michel Aubry	69	St germain sur avre	FRA		2,359	2:07.1
82	DJ Goldfarb	39		USA		2,358	2:07.2
83	Sasha Omerbasic	44		SWE		2,350	2:07.6
84	Perry van Echtelt	-	Singapore	SGP		2,348	2:07.7
85	Benoit Trépanier	47		CAN		2,347	2:07.8
86	Susan Walker	46		USA	Torque Fitness	2,345	2:07.9
87	scott moore	48		SWE		2,344	2:07.9
88	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,341	2:08.1
89	Daniel Harris	67	Blairsville, GA	USA		2,332	2:08.6
90	Christopher French	40		GBR		2,328	2:08.8
91	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,318	2:09.4
92	Dave Maniscalco	39		USA		2,305	2:10.1
93	Eli Anoszko	37		USA		2,302	2:10.3
94	Kolie Bates	45		USA	Torque Fitness	2,290	2:11.0
95	Ross Smith	55	Emsworth	GBR		2,289	2:11.0
96	Robert Sadowski	40		USA		2,283	2:11.4
97	Alex Meininger	46		USA		2,282	2:11.4
98	Pascal Truong	47		SUI		2,280	2:11.5
99	Schwarzer Peter	44		GER		2,276	2:11.8
100	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2