Workout of the Day

« November 14, 2024 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Result	Pace
101	Christopher Woodward	48		GBR	24:56.2	2:29.6
102	John Walker	41		GBR	24:56.9	2:29.6
103	Paul OGorman	57		GBR	25:07.2	2:30.7
104	Roland Müller	55		AUT	25:13.9	2:31.3
105	Ricardo Berges	55		ESP	25:15.6	2:31.5
106	Jim Sly	51		USA	25:30.4	2:33.0
107	Geoff Ravenhall	52		GBR	25:32.1	2:33.2
108	Kelly Hill	47		GBR	25:33.9	2:33.3
109	Scott Petri	47	Austin, TX	USA	25:36.7	2:33.6
110	Roos L	41		NED	25:52.0	2:35.2
111	Jonathan Arnow	68	NV	USA	26:05.8	2:36.5
112	Norbert Jobst	54	Konstanz	GER	26:14.8	2:37.4
113	Mees Bakker	24		AFG	26:40.2	2:40.0
114	Ketil Audne	64		NOR	26:41.5	2:40.1
115	Jurgen Lahousse	45		BEL	26:54.4	2:41.4
116	Maren Hagen	66		USA	26:59.6	2:41.9
117	Hilary Springate	66	Cochrane, AB	CAN	27:35.1	2:45.5
118	Susanna J	58		USA	28:51.8	2:53.1
119	Nika Chov	39		SUI	29:00.4	2:54.0
120	gillian sampson	50		USA	29:59.5	2:59.9
121	Sabine Olivier	33		FRA	31:35.2	3:09.5
122	Merjem Hodžić	19		BIH	33:55.9	3:23.5