Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Michael Rice	45		USA		24:35.4	2:27.5
1352	Lindsay Close	49		GBR		24:35.7	2:27.5
1353	Matt J	39		USA		24:37.6	2:27.7
1354	Charles Graham	43		USA		24:38.5	2:27.8
1354	Unwana Umoh	30		USA		24:38.5	2:27.8
1356	Philip Horne	46		USA		24:38.9	2:27.8
1357	Oliver Roufosse	51		GER		24:39.1	2:27.9
1358	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:40.2	2:28.0
1359	Maria Olson	53		USA		24:40.7	2:28.0
1360	Nate Sanford	41	Cary, IL	USA		24:41.4	2:28.1
1361	Jen Ols	59		USA		24:41.9	2:28.1
1362	Kathrin Lassak	30		GER		24:42.0	2:28.2
1363	Dreshawn Elmore	34		USA		24:42.8	2:28.2
1364	Sharon Deyle	39		USA		24:44.5	2:28.4
1365	Melanie C	50		NED		24:44.6	2:28.4
1366	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:44.8	2:28.4
1367	Sheryl Winston Smith	56	Philadelphia , PA	USA		24:45.3	2:28.5
1368	Scott Krafft	66	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	24:45.5	2:28.5
1369	Ralf Leibig	58		GER		24:45.6	2:28.5
1370	David Frazier	62		USA		24:45.8	2:28.5
1371	KY Burnet	48		GBR		24:46.1	2:28.6
1372	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	24:46.3	2:28.6
1373	AMBER EMPHREY	42	Pittsburgh, PA	USA		24:46.4	2:28.6
1374	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:46.6	2:28.6
1375	Nate Hanna	44		USA		24:47.7	2:28.7
1376	Gary Spilsbury	52		GBR		24:47.9	2:28.7
1377	Robert Ormsby	62		USA		24:48.0	2:28.8
1378	Valerie Dunn	55		USA	Prince William Rowing Club	24:48.6	2:28.8
1379	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	24:49.7	2:28.9
1380	Tony Connell	58		USA		24:50.6	2:29.0
1381	Franco Guerra	44		HON		24:50.9	2:29.0
1382	William Cooley	74	Albuquerque, NM	USA		24:52.0	2:29.2
1383	Ronald Chin	76	Lisle, IL	USA	Princeton University	24:52.3	2:29.2
1384	leif Rasmussen	64		DEN		24:52.4	2:29.2
1385	Steven Smith	56	WI	USA		24:53.0	2:29.3
1386	Ed Bkamp	50		USA		24:53.4	2:29.3
1387	jones husting	47		USA		24:53.8	2:29.3
1388	William Berger	41		USA		24:54.1	2:29.4
1389	Julie Patton	47		USA		24:55.2	2:29.5
1390	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:56.5	2:29.6
1391	Ivonne Kludt	46		GER		24:57.0	2:29.7
1392	Steve Cole	-	Glenview, IL	USA		24:57.2	2:29.7
1393	Cvie Ru	44	Oradea	ROU		24:59.0	2:29.9
1394	Christopher Robertson	50	Kitchener, ON	CAN		25:00.8	2:30.0
1395	Lucas Campelo	68	Santoña	ESP		25:00.9	2:30.0
1396	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	25:01.2	2:30.1
1397	Ana Beeken	35		GBR		25:01.8	2:30.1
1398	G Paisley	54		USA	US Navy Veteran	25:01.9	2:30.1
1398	Sergej Ostojis	53		SRB		25:01.9	2:30.1
1400	Jennifer Cartmel	60	Columbus, OH	USA	Greater Columbus Rowing Association	25:02.7	2:30.2