Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jessica Lee	56		IRL		23:51.9	2:23.1
1252	Egle Grabun	39		LUX		23:52.0	2:23.2
1253	Silke Staff	47		GER		23:52.3	2:23.2
1254	Susan Porter	59		USA		23:52.4	2:23.2
1255	Michael Wickenden	77	Hyde Park, VT	USA	The Diamonds (Over Sixties Erging Group)	23:52.5	2:23.2
1256	Todd Brockman	68		USA		23:53.8	2:23.3
1257	Theo M. van den Akker	79	Utrecht	NED		23:54.4	2:23.4
1258	Rebecca Preece	40		GBR	We Are Invictus	23:54.6	2:23.4
1259	Yvonne Croke	63		IRL		23:54.7	2:23.4
1260	KATHERINE WICKS	40		USA		23:54.8	2:23.4
1261	Hannie Page	57		NED		23:55.0	2:23.5
1262	W D	33		CHN	亦可赛艇	23:55.1	2:23.5
1262	Rebecca Inglis	60		USA		23:55.1	2:23.5
1264	Ruben Santaella	67		USA		23:55.8	2:23.5
1265	Gwen Yates	34		SUR		23:55.9	2:23.5
1266	Caryn Martin	48		USA		23:56.3	2:23.6
1267	Alex Wald	34	Boise, ID	USA		23:56.9	2:23.6
1268	Xavier M	21		AUS		23:57.3	2:23.7
1269	Chris Twomey	64	Kirkland, WA	USA		23:57.8	2:23.7
1270	John Grimmer	69		USA		23:58.6	2:23.8
1271	Terry Dymek	65		USA		23:58.8	2:23.8
1272	Sara Gildner	47		USA		23:59.3	2:23.9
1273	Harry Lim	46	Orlando, FL	USA		23:59.4	2:23.9
1274	Debbie Monaghan	54		NZL		23:59.7	2:23.9
1275	Alexander Niemeyer	52		GER		23:59.8	2:23.9
1275	Megan Wilson	26		GBR		23:59.8	2:23.9
1277	Blake Artel	35		USA		23:59.9	2:23.9
1278	Jonathan Ramos	39	El Paso, TX	USA		24:00.2	2:24.0
1279	杰周	54		CHN		24:00.5	2:24.0
1280	Robyn Reilly	36		GBR		24:00.7	2:24.0
1281	Roberto Caponnetto	48		ITA		24:01.5	2:24.1
1281	Andrew Bryndin	24		USA		24:01.5	2:24.1
1283	Lisa Concessi Maclean	60	Ottawa, ON	CAN		24:01.7	2:24.1
1284	Heather Wilhelm	43	NC	USA		24:01.8	2:24.1
1285	C J	45		USA		24:02.1	2:24.2
1286	Brian Marks	52		USA		24:03.5	2:24.3
1287	Aaron Starks	55	Tumwater, WA	USA		24:04.1	2:24.4
1288	Rob Bonar	52		USA		24:04.2	2:24.4
1289	Karen O'Donnell	41	Aldie, VA	USA		24:04.4	2:24.4
1290	Walter Ullrich	71		GER		24:04.9	2:24.4
1290	David Lesh	44		USA		24:04.9	2:24.4
1292	Teresa Ridgeway	52		USA		24:06.3	2:24.6
1293	xuejing li	46		CHN		24:07.1	2:24.7
1294	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	24:08.0	2:24.8
1295	Loreal Rivas	35	CA	USA		24:08.1	2:24.8
1296	Esther H.	45		GER		24:08.3	2:24.8
1297	William Rieley	42		CAN		24:09.5	2:24.9
1298	ilseok Jeong	45		KOR		24:10.0	2:25.0
1299	Kevin McKinny	53	Hudson, OH	USA		24:10.3	2:25.0
1300	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		24:10.6	2:25.0