Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Daniel Osella 44 USA 23:30.3 2:21.0
1202 Gerald Beier 57 AUT 23:30.4 2:21.0
1203 逸豪 王 28 CHN 23:30.8 2:21.0
1204 Pierre Wu 40 TPE 23:31.0 2:21.1
1205 Paul Sherry 63 USA 23:31.5 2:21.1
1206 Douglas Colie 38 USA 23:32.4 2:21.2
1207 Stéphane Weppe 46 FRA 23:33.4 2:21.3
1207 Tony Lombard 68 USA 23:33.4 2:21.3
1209 Nishal Patel 35 AUS 23:33.5 2:21.3
1210 Katie Buchanan 41 GBR 23:33.6 2:21.3
1211 Juan Pablo Battiti 38 ARG 23:33.7 2:21.3
1212 Chris Wyatt 49 GBR 23:34.3 2:21.4
1212 Alyssa Mergler 36 USA 23:34.3 2:21.4
1214 Cary Pilon 69 USA 23:35.1 2:21.5
1214 Robert Simcic 46 CRO 23:35.1 2:21.5
1216 Raul Gil 58 VEN 23:35.5 2:21.5
1217 Phillip Hodges 80 USA 23:35.8 2:21.5
1217 Mary Gusman 33 USA 23:35.8 2:21.5
1219 Vetea Bessert 48 FRA 23:36.2 2:21.6
1220 Demarcus Jester 38 USA 23:36.6 2:21.6
1221 J Hernandez 50 NED 23:37.6 2:21.7
1222 Minsc Roberts 21 CAN 23:37.8 2:21.7
1223 Claudine Schleicher 54 USA 23:38.1 2:21.8
1224 Claude Girouard 48 CAN 23:39.4 2:21.9
1225 Emma Mrkonic 33 ITA 23:39.6 2:21.9
1226 B Stanback 46 USA 23:40.1 2:22.0
1227 David Mendez 45 USA 23:40.7 2:22.0
1228 Sarah Pendergast 33 USA 23:40.8 2:22.0
1229 Moises Flores 38 MEX 23:41.0 2:22.1
1230 Imran Ahmad 45 GBR 23:41.2 2:22.1
1231 Stewart Taber 40 USA 23:41.9 2:22.1
1232 Bruce DeChillo 64 USA 23:42.4 2:22.2
1233 Piet Zweedijk 79 NED 23:43.5 2:22.3
1234 Matthew Kobussen 46 USA 23:43.8 2:22.3
1235 Lori Reed 53 USA 23:44.3 2:22.4
1236 Doreen Clyne Meyer 60 USA 23:45.2 2:22.5
1237 Robert Boyle 71 USA 23:45.6 2:22.5
1238 Klemens Hellenbrand 58 GER 23:45.9 2:22.5
1238 TB :) 46 GBR 23:45.9 2:22.5
1240 Larry Blake 74 USA 23:46.0 2:22.6
1241 Tom Grace 56 USA 23:47.0 2:22.7
1242 Theresa Rackl 24 GER 23:47.1 2:22.7
1243 Jackie Ellery 66 AUS 23:47.2 2:22.7
1244 Gerrit Hellige 51 SUI 23:47.4 2:22.7
1245 Keith Peters 73 USA 23:48.2 2:22.8
1246 Keith Michlig 50 USA 23:50.0 2:23.0
1247 Terri Gillette 47 USA 23:50.2 2:23.0
1248 Shaye Woodward 53 USA 23:50.6 2:23.0
1248 Marco Zielke 46 AUT 23:50.6 2:23.0
1250 John McLaughlin 58 USA 23:51.2 2:23.1