Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jon Edicola	37		USA		22:56.5	2:17.6
1102	Hans Pesch	55		GER		22:56.6	2:17.6
1102	Sean D	60	McKinney, TX	USA		22:56.6	2:17.6
1102	Thibaut Meersseman	36		BEL		22:56.6	2:17.6
1105	Elena Gully	45		USA		22:56.7	2:17.6
1106	Adam Troy	51		AUS		22:56.9	2:17.6
1107	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:57.0	2:17.7
1108	Stacy Patch	35		USA		22:57.2	2:17.7
1109	Przemek Kostrzewski	45		POL		22:57.4	2:17.7
1110	Darren Carlton	55		USA		22:57.9	2:17.7
1111	Scott Jones	62		USA	The Diamonds (Over Sixties Erging Group)	22:58.0	2:17.8
1112	Lillian Krempasky	14		USA		23:00.5	2:18.0
1113	Michaela Milch	51		GER		23:00.6	2:18.0
1113	Moritz Poll	30		GER		23:00.6	2:18.0
1115	Darren Fisher	30		GBR		23:02.7	2:18.2
1116	Kees van der Sluijs	70	Beavercreek, OH	USA		23:03.0	2:18.3
1117	Tom Murphy	52		USA		23:03.2	2:18.3
1118	Uwe Strauch	51		GER		23:03.3	2:18.3
1119	Bahareh Mousaei	42		CAN		23:04.2	2:18.4
1120	William Westerman	56	Huddersfield	GBR	Age Without Limits	23:04.5	2:18.4
1120	sean glang	50	CA	USA		23:04.5	2:18.4
1120	Jessica Routley	38	Dayton, OH	USA		23:04.5	2:18.4
1123	John Smith	26		USA		23:05.0	2:18.5
1124	Kevin Murphy	60		USA		23:05.1	2:18.5
1125	Lenny Cabanero-Harvey	48		USA		23:05.5	2:18.5
1126	Jennifer Daniel	53		USA		23:06.0	2:18.6
1127	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	23:06.3	2:18.6
1128	Szy Man	60		SUI		23:06.8	2:18.6
1129	Steven Thompson	33	VA	USA		23:07.0	2:18.7
1130	Ryan Rosales	49		USA		23:07.4	2:18.7
1131	Scott Mowrey	57	Yakima, WA	USA		23:07.5	2:18.7
1131	Ken Stonebrook	41		USA		23:07.5	2:18.7
1133	Mathew Brown	45		GBR		23:07.8	2:18.7
1134	Miranda Tiede	34		CAN		23:08.6	2:18.8
1135	Carol Wiestner	61	Gilbertsville, PA	USA		23:09.1	2:18.9
1136	V N	47	London	GBR		23:09.8	2:18.9
1137	Szabó Attila	46	Budapest	HUN		23:09.9	2:18.9
1138	Beth Caruthers	45	DE	USA		23:10.0	2:19.0
1139	Annmarie Moore	36		USA		23:10.7	2:19.0
1140	Michael Küpper	55		GER		23:10.8	2:19.0
1141	Anna Bogo	47		NED		23:11.2	2:19.1
1142	Scott Lunt	56	Duluth, MN	USA		23:11.4	2:19.1
1143	Ned Dane	58	Westport , CT	USA	Row House Westport, CT	23:11.5	2:19.1
1144	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	23:11.9	2:19.1
1145	Luc Lammens	52		BEL		23:12.0	2:19.2
1146	Eric Gelber	57		USA	Les 3Y	23:13.0	2:19.3
1147	Catherine Krout	49		USA		23:13.8	2:19.3
1148	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	23:14.1	2:19.4
1149	Kristin Belbo	50		NOR		23:14.2	2:19.4
1150	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	23:14.3	2:19.4