Workout of the Day
« November 14, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jon Edicola | 37 | USA | 22:56.5 | 2:17.6 | ||
| 1102 | Hans Pesch | 55 | GER | 22:56.6 | 2:17.6 | ||
| 1102 | Sean D | 60 | McKinney, TX | USA | 22:56.6 | 2:17.6 | |
| 1102 | Thibaut Meersseman | 36 | BEL | 22:56.6 | 2:17.6 | ||
| 1105 | Elena Gully | 45 | USA | 22:56.7 | 2:17.6 | ||
| 1106 | Adam Troy | 51 | AUS | 22:56.9 | 2:17.6 | ||
| 1107 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:57.0 | 2:17.7 |
| 1108 | Stacy Patch | 35 | USA | 22:57.2 | 2:17.7 | ||
| 1109 | Przemek Kostrzewski | 45 | POL | 22:57.4 | 2:17.7 | ||
| 1110 | Darren Carlton | 55 | USA | 22:57.9 | 2:17.7 | ||
| 1111 | Scott Jones | 62 | USA | The Diamonds (Over Sixties Erging Group) | 22:58.0 | 2:17.8 | |
| 1112 | Lillian Krempasky | 14 | USA | 23:00.5 | 2:18.0 | ||
| 1113 | Michaela Milch | 51 | GER | 23:00.6 | 2:18.0 | ||
| 1113 | Moritz Poll | 30 | GER | 23:00.6 | 2:18.0 | ||
| 1115 | Darren Fisher | 30 | GBR | 23:02.7 | 2:18.2 | ||
| 1116 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 23:03.0 | 2:18.3 | |
| 1117 | Tom Murphy | 52 | USA | 23:03.2 | 2:18.3 | ||
| 1118 | Uwe Strauch | 51 | GER | 23:03.3 | 2:18.3 | ||
| 1119 | Bahareh Mousaei | 42 | CAN | 23:04.2 | 2:18.4 | ||
| 1120 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 23:04.5 | 2:18.4 |
| 1120 | sean glang | 50 | CA | USA | 23:04.5 | 2:18.4 | |
| 1120 | Jessica Routley | 38 | Dayton, OH | USA | 23:04.5 | 2:18.4 | |
| 1123 | John Smith | 26 | USA | 23:05.0 | 2:18.5 | ||
| 1124 | Kevin Murphy | 60 | USA | 23:05.1 | 2:18.5 | ||
| 1125 | Lenny Cabanero-Harvey | 48 | USA | 23:05.5 | 2:18.5 | ||
| 1126 | Jennifer Daniel | 53 | USA | 23:06.0 | 2:18.6 | ||
| 1127 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 23:06.3 | 2:18.6 |
| 1128 | Szy Man | 60 | SUI | 23:06.8 | 2:18.6 | ||
| 1129 | Steven Thompson | 33 | VA | USA | 23:07.0 | 2:18.7 | |
| 1130 | Ryan Rosales | 49 | USA | 23:07.4 | 2:18.7 | ||
| 1131 | Scott Mowrey | 57 | Yakima, WA | USA | 23:07.5 | 2:18.7 | |
| 1131 | Ken Stonebrook | 41 | USA | 23:07.5 | 2:18.7 | ||
| 1133 | Mathew Brown | 45 | GBR | 23:07.8 | 2:18.7 | ||
| 1134 | Miranda Tiede | 34 | CAN | 23:08.6 | 2:18.8 | ||
| 1135 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 23:09.1 | 2:18.9 | |
| 1136 | V N | 47 | London | GBR | 23:09.8 | 2:18.9 | |
| 1137 | Szabó Attila | 46 | Budapest | HUN | 23:09.9 | 2:18.9 | |
| 1138 | Beth Caruthers | 45 | DE | USA | 23:10.0 | 2:19.0 | |
| 1139 | Annmarie Moore | 36 | USA | 23:10.7 | 2:19.0 | ||
| 1140 | Michael Küpper | 55 | GER | 23:10.8 | 2:19.0 | ||
| 1141 | Anna Bogo | 47 | NED | 23:11.2 | 2:19.1 | ||
| 1142 | Scott Lunt | 56 | Duluth, MN | USA | 23:11.4 | 2:19.1 | |
| 1143 | Ned Dane | 58 | Westport , CT | USA | Row House Westport, CT | 23:11.5 | 2:19.1 |
| 1144 | Michael Rowley | 75 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:11.9 | 2:19.1 |
| 1145 | Luc Lammens | 52 | BEL | 23:12.0 | 2:19.2 | ||
| 1146 | Eric Gelber | 57 | USA | Les 3Y | 23:13.0 | 2:19.3 | |
| 1147 | Catherine Krout | 49 | USA | 23:13.8 | 2:19.3 | ||
| 1148 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 23:14.1 | 2:19.4 | |
| 1149 | Kristin Belbo | 50 | NOR | 23:14.2 | 2:19.4 | ||
| 1150 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 23:14.3 | 2:19.4 |