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Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Ted Jennings 57 USA 22:28.9 2:14.8
1002 Victoria Malcolm 40 GBR 22:29.3 2:14.9
1003 Eva Andersson 53 SWE 22:29.5 2:14.9
1004 Kristen Schilz 48 USA 22:29.7 2:14.9
1005 Fabian Erker 31 GER 22:29.8 2:14.9
1006 StAmina H 34 USA 22:30.1 2:15.0
1007 Adamo Ristaino 24 USA 22:30.3 2:15.0
1008 Chris Bennett 61 GBR 22:30.5 2:15.0
1009 Carsten Scheuer 40 GER 22:30.6 2:15.0
1009 Hello Hi 34 USA 22:30.6 2:15.0
1011 Brooke Williams 67 USA 22:30.7 2:15.0
1012 Kodi Burns 31 USA 22:30.8 2:15.0
1013 Vince Fanning 54 GBR 22:31.0 2:15.1
1014 Jürgen Thielecke 70 GER 22:31.7 2:15.1
1015 Christoph Herbel 39 GER 22:32.0 2:15.2
1016 Sonia De Rose 59 AUS 22:32.1 2:15.2
1017 Robert Dansereau 44 CAN 22:32.2 2:15.2
1018 Evie Cane 14 GBR 22:32.4 2:15.2
1019 Andre Meyer 35 GER 22:32.5 2:15.2
1020 Thomas Pfeffer 55 GER 22:32.6 2:15.2
1021 Steve Voorhees 70 USA 22:33.0 2:15.3
1022 Trevor Clark 76 GBR 22:33.3 2:15.3
1022 Alain Sorensen 65 CAN 22:33.3 2:15.3
1024 Tyler Thumma 39 USA 22:33.4 2:15.3
1025 Francesco Banchi 51 ITA 22:33.6 2:15.3
1026 白 mo 25 CHN 22:33.9 2:15.3
1027 MARIO DOMINGUEZ GUTIERREZ 47 MEX 22:34.4 2:15.4
1028 Oliver Chapman 49 GBR 22:35.2 2:15.5
1028 Christopher Wynne 79 GBR 22:35.2 2:15.5
1028 Jukka Polso 63 FIN 22:35.2 2:15.5
1031 Dmytro Hladkyi 37 UKR 22:35.6 2:15.5
1032 James Leahy 54 USA 22:35.8 2:15.5
1033 Becky Myrick 53 USA 22:35.9 2:15.5
1033 Casey Boyd 52 USA 22:35.9 2:15.5
1035 Jeff Petro 60 USA 22:36.9 2:15.6
1036 Sam McKoon 48 USA 22:37.1 2:15.7
1037 Paul Watkins 52 GBR 22:37.9 2:15.7
1037 Les Allan 62 USA 22:37.9 2:15.7
1039 Matthew Rendell 52 GBR 22:38.0 2:15.8
1040 GEUNJE KIM 46 KOR 22:38.2 2:15.8
1041 Antal Hoffmann 55 HUN 22:38.3 2:15.8
1042 Nikki Chapman 38 GBR 22:38.9 2:15.8
1043 Herbert McGeorge 42 USA 22:39.0 2:15.9
1044 Tyler Mitchell 38 USA 22:39.4 2:15.9
1044 Casey Weig 39 USA 22:39.4 2:15.9
1046 Paul Guest 45 GBR 22:39.6 2:15.9
1047 Terry Dawson 59 GBR 22:39.7 2:15.9
1048 M. Goltz 40 GER 22:40.0 2:16.0
1049 Lars Holmström 55 SWE 22:40.4 2:16.0
1050 Nedko Nikolov 40 BUL 22:40.6 2:16.0