Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Andy Owens 63 GBR 21:55.3 2:11.5
851 Brendan Walsh 52 USA 21:55.3 2:11.5
853 Mário Dias 40 POR 21:55.5 2:11.5
854 Russell Baggaley 34 USA 21:55.8 2:11.5
855 Karl Holoubek 56 AUT 21:55.9 2:11.5
856 Andrew Snow 64 GBR 21:56.0 2:11.6
857 David Parsons 64 GBR 21:56.3 2:11.6
858 Michael Wartenbee 58 USA 21:56.4 2:11.6
859 Cor Van Tonder 46 NAM 21:56.6 2:11.6
859 Francisco Brachetta 38 ARG 21:56.6 2:11.6
861 Gabriel Szejnblum 65 ARG 21:57.0 2:11.7
862 J Davis 41 USA 21:57.4 2:11.7
863 Jacques Miquel 41 FRA 21:58.3 2:11.8
864 Malin Wallander 30 SWE 21:58.6 2:11.8
865 Christian Mischkowsky 42 GER 21:58.7 2:11.8
866 Jonatan Oliveira 36 CAN 21:58.8 2:11.8
866 Joshua Bush 52 USA 21:58.8 2:11.8
868 Stéphane Collard 49 FRA 21:59.0 2:11.9
869 Ruud Duivis 62 NED 21:59.6 2:11.9
869 Johann Lengert 58 GER 21:59.6 2:11.9
871 Konstantinos Tziolas 54 GRE 21:59.7 2:11.9
872 Bob Reed 40 USA 21:59.8 2:11.9
873 白羽 张 41 CHN 22:00.5 2:12.0
874 Philippe Carabasse 64 FRA 22:01.1 2:12.1
875 Jason Otto 42 USA 22:01.2 2:12.1
876 Lee Louden 40 USA 22:01.3 2:12.1
877 Kevin Dolinar 28 USA 22:01.6 2:12.1
878 Javier Castro 42 ESP 22:02.0 2:12.2
879 Simon Laurence 51 GBR 22:02.6 2:12.2
880 Ronan Carroll 47 CAN 22:02.7 2:12.2
881 Schwarzer Peter 44 GER 22:02.8 2:12.2
882 Bill Monger 53 USA 22:03.2 2:12.3
883 Andy Boldt 55 CAN 22:03.4 2:12.3
884 David Erickson 39 USA 22:03.6 2:12.3
885 DAVID HIGHTOWER 59 USA 22:03.7 2:12.3
886 Jerome Pouyet 52 FRA 22:03.9 2:12.3
887 John Reilly 68 USA 22:04.0 2:12.4
888 ron dickie 55 THA 22:04.5 2:12.4
888 Dominik Adams 46 GER 22:04.5 2:12.4
890 Rui Oliveira 48 POR 22:04.6 2:12.4
890 Kyle Wagner 40 USA 22:04.6 2:12.4
890 Nick Wright 38 USA 22:04.6 2:12.4
893 Abby Herberg 42 USA 22:04.7 2:12.4
894 John Bell 50 USA 22:05.4 2:12.5
895 Herman Berkhoff 54 NED 22:05.5 2:12.5
896 Roman Sendrowski 46 GER 22:05.6 2:12.5
896 Ryan Hammonds 49 USA 22:05.6 2:12.5
896 Marc M 39 USA 22:05.6 2:12.5
899 Uwe de Boer 51 GER 22:05.8 2:12.5
900 Jim T Cain 61 USA 22:06.0 2:12.6