Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Çağrı Karaman	35		TUR		22:06.0	2:12.6
902	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	22:06.1	2:12.6
903	Roman Rubanka	37		UKR		22:06.6	2:12.6
904	Jackson Livingood	26		USA		22:06.9	2:12.6
905	János Kulcsár	50		SUI		22:07.3	2:12.7
906	Johnathan Graham	34		USA		22:07.6	2:12.7
907	Peter Myers	42		USA		22:07.7	2:12.7
908	Daniel Schaaf	33	NY	USA		22:07.9	2:12.7
908	Daniel Shapiro	36		USA		22:07.9	2:12.7
910	Sam B	41		USA		22:08.4	2:12.8
910	Joe Salem	-		USA		22:08.4	2:12.8
912	Ivan Litovchenko	35		AIN		22:08.5	2:12.8
913	Rene Maurer	48	Vorarlberg	AUT		22:08.6	2:12.8
913	Marta Ubaldini	47		ESP		22:08.6	2:12.8
915	종국 조	46		KOR		22:08.7	2:12.8
916	Matthieu DEROI	40		FRA		22:09.1	2:12.9
917	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:09.7	2:12.9
918	randall lisy	48		USA		22:09.8	2:12.9
919	상민 한	44		KOR		22:09.9	2:12.9
919	H Barhorst	43		USA		22:09.9	2:12.9
921	Marc BERGÈRE	52	Tarbes	FRA		22:10.1	2:13.0
922	Roland Müller	55		AUT		22:10.2	2:13.0
923	Nathan Greene	44		AUS		22:11.0	2:13.1
923	wang tele	51		CHN		22:11.0	2:13.1
925	Radosław Zgórski	43		POL		22:11.2	2:13.1
926	Dean Warren	55		AUS		22:11.4	2:13.1
926	Deby Lit	38		ARG		22:11.4	2:13.1
926	Rachel Miller	49	Louisville, KY	USA		22:11.4	2:13.1
929	Hyunseung Lee	43		KOR		22:11.8	2:13.1
929	Steve McCain	41		USA		22:11.8	2:13.1
931	Ronnie Zeidan	37		USA		22:11.9	2:13.1
932	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:12.0	2:13.2
932	Brett Cherrington	50		GBR		22:12.0	2:13.2
934	Bennie Wessels	49	Deventer	NED		22:12.1	2:13.2
935	Mike M	33		CAN		22:12.7	2:13.2
936	Jean-Marc Fage	67		FRA		22:13.5	2:13.3
936	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	22:13.5	2:13.3
938	James Thomas	40		USA		22:13.6	2:13.3
939	Barbara Delaney	49		GBR		22:13.7	2:13.3
940	D B	69	Leonardo, NJ	USA	Retired, US Army	22:13.8	2:13.3
941	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		22:13.9	2:13.3
942	Michael Anderson	63		GBR	The Diamonds (Over Sixties Erging Group)	22:14.1	2:13.4
943	Rich Soublet	42		USA		22:15.3	2:13.5
944	Michael Kuhnsman	54	Bremerton, WA	USA		22:15.7	2:13.5
945	Jim Dunlap	56		USA		22:16.3	2:13.6
945	Jed DeJong	66	Lambeth, ON	CAN		22:16.3	2:13.6
947	Stephen Lahr	71	Bozeman, MT	USA		22:16.6	2:13.6
948	Scot Kelly	37	Indianapolis, IN	USA		22:16.7	2:13.6
949	Luca Nogaro	52		ITA		22:16.8	2:13.6
950	Mikel Lersundi	53	Errenteria	ESP		22:17.0	2:13.7