Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Stefan Hafner 60 GER 22:41.2 2:16.1
1052 Suzanne Moore 33 USA 22:41.8 2:16.1
1053 james casey 33 USA 22:42.4 2:16.2
1054 Stuart O’Grady 58 GBR 22:42.7 2:16.2
1055 Zach Tinsley 41 USA 22:43.2 2:16.3
1055 Mads Green 52 NOR 22:43.2 2:16.3
1055 Chris Tucker 35 USA 22:43.2 2:16.3
1058 Michael Bauer 44 USA 22:43.4 2:16.3
1059 Eric Carter 47 USA 22:44.0 2:16.4
1060 John Eastman 82 USA 22:44.1 2:16.4
1061 Ann Marie Gathright 62 USA 22:44.5 2:16.4
1062 Rob DeVet 38 USA 22:44.6 2:16.4
1063 Jon Grimaud 56 USA 22:45.2 2:16.5
1064 Jérémy Sabot 41 FRA 22:45.5 2:16.5
1064 Tyler Berry 14 USA 22:45.5 2:16.5
1066 Sawyer Federinko 26 USA 22:45.8 2:16.5
1067 Dang Khoa Bui 46 FRA 22:46.2 2:16.6
1068 T. Geyer 64 USA 22:46.3 2:16.6
1069 Soumya Morse-Sanyal - USA 22:46.7 2:16.6
1070 Keith Judson 57 AUS 22:47.0 2:16.7
1071 Darron Pitman - GBR 22:47.4 2:16.7
1072 Chris McMahon 39 GBR 22:47.7 2:16.7
1073 Paul Hong 36 KOR 22:47.8 2:16.7
1074 Robert Birdsell 38 USA 22:48.3 2:16.8
1075 Inesh Srivastava 15 GER 22:48.8 2:16.8
1076 Keith Matterson 65 CAN 22:48.9 2:16.8
1077 Giuseppe Di Gregorio 53 ITA 22:49.0 2:16.9
1078 Nathan Aldendail 35 USA 22:49.2 2:16.9
1079 Luke Davidson 59 USA 22:49.4 2:16.9
1079 Malin Myrsäter 48 SWE 22:49.4 2:16.9
1081 Tracy Rockwell 69 AUS 22:49.7 2:16.9
1081 Chan Bong Jeung 39 KOR 22:49.7 2:16.9
1081 Chris Atwell 51 GBR 22:49.7 2:16.9
1084 Mark Taylor 62 GBR 22:49.9 2:16.9
1085 Craig Turlington 44 USA 22:50.1 2:17.0
1086 T H 50 GER 22:50.9 2:17.0
1087 phil rice 60 USA 22:51.0 2:17.1
1088 Vivek Kothari 34 USA 22:51.1 2:17.1
1088 Carson Davis 39 USA 22:51.1 2:17.1
1090 Gregory Henkes 38 USA 22:51.2 2:17.1
1091 Thomas Savage - USA 22:51.6 2:17.1
1092 Oliver Bishop 49 SUI 22:51.9 2:17.1
1093 Wim Bongers 62 NED 22:52.4 2:17.2
1094 David Hattis 64 USA 22:52.9 2:17.2
1095 Tom Brownback 66 USA 22:53.6 2:17.3
1096 Mark Bokmeyer 72 USA 22:53.9 2:17.3
1097 Kevin Marshall 25 USA 22:54.2 2:17.4
1098 Jonathan R 44 USA 22:55.1 2:17.5
1099 Chantal Dixon 55 CAN 22:55.9 2:17.5
1100 Eric Kerr 26 CAN 22:56.2 2:17.6