Workout of the Day
« November 14, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 31:32.6 | 3:09.2 |
| 1652 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 31:35.3 | 3:09.5 | |
| 1653 | Moe Afkani | 27 | St. John's, NL | CAN | 31:37.1 | 3:09.7 | |
| 1654 | Nick Lancaster | 75 | Fishers, IN | USA | 31:44.5 | 3:10.4 | |
| 1655 | sarah evans | 39 | USA | 32:09.1 | 3:12.9 | ||
| 1656 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 32:11.1 | 3:13.1 |
| 1657 | Heather Taylor | 49 | GBR | 32:19.8 | 3:13.9 | ||
| 1658 | 유미 김 | 37 | KOR | 32:26.7 | 3:14.6 | ||
| 1659 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 32:38.8 | 3:15.8 | |
| 1660 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 32:40.3 | 3:16.0 |
| 1661 | Mª Angeles Ballester | 55 | Valencia | ESP | 32:40.8 | 3:16.0 | |
| 1662 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 32:44.4 | 3:16.4 |
| 1663 | Marcy Driver | 59 | Brooklyn, NY | USA | 32:55.6 | 3:17.5 | |
| 1664 | Mihai Pricochi | 35 | London | GBR | 33:36.6 | 3:21.6 | |
| 1665 | Michael Rothman | 60 | USA | 33:50.4 | 3:23.0 | ||
| 1666 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 34:09.3 | 3:24.9 |
| 1667 | Santina Maddio | 45 | ITA | Sport Life | 34:36.8 | 3:27.6 | |
| 1668 | S Kob | 54 | USA | 34:37.6 | 3:27.7 | ||
| 1669 | Charles Floyd | 81 | Cleveland, TN | USA | 34:43.0 | 3:28.3 | |
| 1670 | Shirley Faxon | 79 | USA | 35:20.3 | 3:32.0 | ||
| 1671 | Erin Henkes | 46 | USA | 35:22.8 | 3:32.2 | ||
| 1672 | Dan Murphy | 64 | Antioch, CA | USA | 35:44.8 | 3:34.4 | |
| 1673 | Patricia George | 49 | USA | 36:06.6 | 3:36.6 | ||
| 1674 | Cristy Casarin | 46 | MEX | 36:12.8 | 3:37.2 | ||
| 1675 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 36:51.8 | 3:41.1 |
| 1676 | Joanna McKenzie | 43 | Portland, OR | USA | 36:52.3 | 3:41.2 | |
| 1677 | Brandi Al-Armanazi | 34 | MI | USA | 36:52.7 | 3:41.2 | |
| 1678 | Elise Robert | 19 | CAN | 37:04.7 | 3:42.4 | ||
| 1679 | Elie Ow | 47 | AUS | 37:10.8 | 3:43.0 | ||
| 1680 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 37:16.8 | 3:43.6 | |
| 1681 | Terrie McLaughlin | 67 | USA | 38:00.1 | 3:48.0 | ||
| 1682 | ewan houldsworth | 16 | GBR | 38:04.7 | 3:48.4 | ||
| 1683 | gemma astori | 17 | USA | 38:41.5 | 3:52.1 | ||
| 1684 | Roger Butler | 48 | USA | 42:05.2 | 4:12.5 | ||
| 1685 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 42:44.7 | 4:16.4 |
| 1686 | P Reid-Meade | 59 | Miami, FL | USA | Barry University, Miami Shores, FL | 47:45.4 | 4:46.5 |
| 1687 | Lauren Cooper | 39 | AUS | 53:06.6 | 5:18.6 | ||
| 1688 | Farouk Hashim | 58 | MAS | 54:49.4 | 5:28.9 |