Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Sean Larsen 53 USA 24:10.8 2:25.0
1302 Enoch Wei 51 TPE 24:11.7 2:25.1
1303 JUN FUTAMI 46 JPN 24:12.6 2:25.2
1304 Chris LeGros 64 USA 24:13.5 2:25.3
1305 byeongmo kang 40 USA 24:14.7 2:25.4
1306 Steven Holmes 39 USA 24:14.8 2:25.4
1307 Bernd Pietrus 53 SUI 24:15.8 2:25.5
1308 Doris Tisch 41 AUT 24:16.8 2:25.6
1309 Stefan T 41 AUT 24:17.0 2:25.7
1309 Brett Boykin 33 USA 24:17.0 2:25.7
1311 Walker Hall 75 USA 24:17.1 2:25.7
1312 Robert Prince 56 USA 24:17.2 2:25.7
1313 Hugh Nimmo 75 GBR 24:17.8 2:25.7
1313 Derrick Caruthers 47 USA 24:17.8 2:25.7
1315 Dan Chayes 63 USA 24:18.1 2:25.8
1316 Gail Edwards 43 GBR 24:18.4 2:25.8
1317 Daniel Mills 56 USA 24:18.5 2:25.8
1318 Marco Mardollo 67 ITA 24:18.8 2:25.8
1318 Samantha Matinzi 33 USA 24:18.8 2:25.8
1320 Scott Alexander 56 USA 24:18.9 2:25.8
1321 Nicole Gullickson 38 USA 24:19.5 2:25.9
1321 Jason Terreri 47 USA 24:19.5 2:25.9
1323 Zahra Hargens Iliff 50 USA 24:19.8 2:25.9
1324 Sean Smith 35 USA 24:20.1 2:26.0
1325 Thibaud LAMBART 64 FRA 24:20.2 2:26.0
1326 Simon Kulawik 41 GER 24:21.4 2:26.1
1327 Steve Smith 59 USA 24:21.9 2:26.1
1327 satish bawa 58 USA 24:21.9 2:26.1
1329 Caitlin Burke 57 USA 24:22.1 2:26.2
1330 Glen Vermette 67 USA 24:22.3 2:26.2
1331 규헌 반 40 KOR 24:23.5 2:26.3
1332 Jarmila K 57 SVK 24:24.0 2:26.4
1333 Robin Brown 43 USA 24:25.2 2:26.5
1334 Debora Gallerani 41 ITA 24:26.1 2:26.6
1335 Joseph Hayes 53 USA 24:26.2 2:26.6
1336 Chris Coleman 34 GBR 24:26.7 2:26.6
1337 Sue Buboltz 63 USA 24:28.5 2:26.8
1338 I D 17 GBR 24:28.6 2:26.8
1339 Jacqueline Guerra Villagra 51 MEX 24:28.7 2:26.8
1340 John McGinnis 47 USA 24:28.9 2:26.8
1341 Crystal Fitta 45 USA 24:29.2 2:26.9
1342 Andrea Di Giovanni 39 ITA 24:31.4 2:27.1
1343 Grenville Wilson 70 RSA 24:31.5 2:27.1
1344 성찬 강 46 KOR 24:32.0 2:27.2
1345 Christos Kontosis 39 GRE 24:32.6 2:27.2
1346 Yvonne Chan 51 USA 24:32.9 2:27.2
1347 Salih Odabasi 35 GER 24:33.2 2:27.3
1348 Jonathan Brohl 33 GER 24:34.5 2:27.4
1349 Dan Edwards 59 USA 24:34.6 2:27.4
1350 Suzanne Douville 68 CAN 24:35.4 2:27.5