Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,510	2:47.3
1901	Remo Sberna	51		ITA		2,510	2:47.3
1903	Beverley Whitney	62		GBR		2,509	2:47.3
1904	Vasanth Appaji	50	Tempe, AZ	USA		2,508	2:47.4
1905	Bethany Mitchell	34		USA		2,506	2:47.5
1905	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:47.5
1907	Jim Dunlap	56		USA		2,498	2:48.1
1907	Rod Handley	77	Hot Springs Village , AR	USA	British Army	2,498	2:48.1
1909	Nancy Zhang	37		USA		2,496	2:48.2
1910	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:48.3
1911	Jane Chatot	42		USA		2,494	2:48.4
1912	Maria Baez	39		BEL		2,489	2:48.7
1913	Jackie Gentle	56		GBR		2,486	2:48.9
1914	John Silverton	81	Lodi, CA	USA	Team Delta	2,485	2:49.0
1915	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,483	2:49.1
1916	Benjamin Leiber	41		GER		2,481	2:49.2
1917	Simone Rodenburg	47		NED		2,479	2:49.4
1918	Bowman Neely	52		USA		2,476	2:49.6
1918	Karma Kauffman	56	Asheville, NC	USA		2,476	2:49.6
1920	Eduardo Ridaura	49	Cabra (Córdoba)	ESP		2,475	2:49.6
1921	ADRIENN TOTH-BALOGH	37		HUN		2,473	2:49.8
1922	Lene Snopestad	46		NOR		2,472	2:49.9
1922	Kelly Kinser	44		USA		2,472	2:49.9
1922	Tim Phipps	44		USA		2,472	2:49.9
1925	John Goldman	84	London	GBR	Rowing for Beer	2,466	2:50.3
1926	Martin Wilkinson	58		CAY		2,464	2:50.4
1927	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,463	2:50.5
1928	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,462	2:50.5
1929	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,459	2:50.8
1930	mary baylor	70		USA		2,454	2:51.1
1930	Lyndsay Ziegenhirt	42		USA		2,454	2:51.1
1932	유미 김	37		KOR		2,446	2:51.7
1932	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	2,446	2:51.7
1934	Kelly Martinez	57		USA		2,445	2:51.7
1935	Donna Prochoda	62		USA		2,440	2:52.1
1936	Jodi Theisen	44		USA		2,431	2:52.7
1937	minhyuk choi	36	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,426	2:53.1
1938	Sarah Bainbridge	45		GBR		2,425	2:53.1
1939	Sarah Snyder	41		USA		2,418	2:53.6
1940	Laura Evon	54		USA		2,417	2:53.7
1941	MaryAnne Wiederhold	40		USA		2,416	2:53.8
1942	Tim Atkinson	47		USA		2,409	2:54.3
1942	Emma Kidd	59		GBR		2,409	2:54.3
1944	Katie Reborchick	42		USA		2,408	2:54.4
1945	Tiffany Gruen	42		USA		2,406	2:54.5
1946	Ohiana Rooney	45		GBR		2,405	2:54.6
1947	Delano Son	44	Ottawa, ON	CAN		2,402	2:54.8
1948	Jessica De Prins	37		BEL		2,401	2:54.9
1949	Layla Swift	49	Bloomington, IN	USA		2,397	2:55.2
1950	Aimee Zhou	33		CHN		2,395	2:55.3