Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,603 | 2:41.3 |
| 1851 | billy burnett | 53 | TX | USA | 2,603 | 2:41.3 | |
| 1851 | Meilene Burnet | 15 | GBR | 2,603 | 2:41.3 | ||
| 1854 | Nicolet van Santbrink | 49 | NED | 2,602 | 2:41.4 | ||
| 1855 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,600 | 2:41.5 |
| 1856 | Paola Rizzuto | 40 | NY | USA | 2,594 | 2:41.9 | |
| 1857 | Maj-Britt Kristensen | 61 | DEN | 2,590 | 2:42.1 | ||
| 1858 | Juliet Claxton | 60 | GBR | 2,589 | 2:42.2 | ||
| 1859 | Melissa Karabinis | 48 | USA | 2,583 | 2:42.6 | ||
| 1860 | Ludovic Leger | 43 | FRA | 2,582 | 2:42.6 | ||
| 1860 | Benjamin Kammin | 50 | Boulder, CO | USA | 2,582 | 2:42.6 | |
| 1862 | Dawn Markovsky | 46 | USA | 2,581 | 2:42.7 | ||
| 1863 | Kathryn Tan | 43 | Fresno, CA | USA | Warrior Fitness | 2,580 | 2:42.7 |
| 1864 | Kathy Schenck | 57 | USA | 2,577 | 2:42.9 | ||
| 1865 | Darius Potts | 56 | IA | USA | 2,573 | 2:43.2 | |
| 1866 | Dale Lowe | 73 | Halifax, NS | CAN | 2,568 | 2:43.5 | |
| 1866 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,568 | 2:43.5 | |
| 1866 | Rana Porter | 64 | La Canada Flintridge, CA | USA | 2,568 | 2:43.5 | |
| 1866 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,568 | 2:43.5 |
| 1870 | Jane Boudreau | 52 | VT | USA | 2,567 | 2:43.6 | |
| 1871 | Christy Johansen | 47 | USA | 2,566 | 2:43.6 | ||
| 1872 | J.P. Mayhew | 55 | Alexandria , VA | USA | 2,562 | 2:43.9 | |
| 1872 | Anthony Panella | 46 | CAN | 2,562 | 2:43.9 | ||
| 1874 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 2,561 | 2:43.9 |
| 1875 | Nathan Darling | 53 | OFallon, MO | USA | 2,559 | 2:44.1 | |
| 1876 | Trevor Anderson | 37 | USA | 2,556 | 2:44.3 | ||
| 1877 | Rui Varela Moreira | 67 | Porto | POR | Sport Club do Porto - Remo | 2,553 | 2:44.5 |
| 1878 | Guy Wood | 80 | Winnipeg, MB | CAN | 2,551 | 2:44.6 | |
| 1878 | A W | 44 | GER | 2,551 | 2:44.6 | ||
| 1878 | Tiffany Sutherland | 44 | USA | 2,551 | 2:44.6 | ||
| 1878 | Matthew Huff | 49 | USA | 2,551 | 2:44.6 | ||
| 1882 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,547 | 2:44.8 |
| 1883 | Lindsay Nhan | 40 | CAN | 2,545 | 2:45.0 | ||
| 1883 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,545 | 2:45.0 | |
| 1883 | Keith Oak | 62 | GBR | 2,545 | 2:45.0 | ||
| 1883 | Jessica Flores | 32 | MEX | 2,545 | 2:45.0 | ||
| 1887 | HJ Stone | 69 | USA | 2,544 | 2:45.0 | ||
| 1888 | Percy Blakeney | 55 | USA | 2,543 | 2:45.1 | ||
| 1889 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 2,540 | 2:45.3 | |
| 1890 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,539 | 2:45.4 | |
| 1891 | Kerstin Erickson | 40 | IRL | 2,538 | 2:45.4 | ||
| 1892 | P Monti | 50 | SUI | 2,534 | 2:45.7 | ||
| 1893 | Max Gooovanchuk | 41 | UKR | 2,529 | 2:46.0 | ||
| 1894 | Dylan Mangrum | 55 | USA | 2,526 | 2:46.2 | ||
| 1895 | Jennifer Mcgarry | 39 | USA | 2,523 | 2:46.4 | ||
| 1896 | Evan Friedman | 48 | USA | 2,520 | 2:46.6 | ||
| 1896 | Theodore Swoyer | 71 | USA | 2,520 | 2:46.6 | ||
| 1896 | Kristen Etheridge | 50 | USA | 2,520 | 2:46.6 | ||
| 1899 | Gene Kelley | 72 | Tucson, AZ | USA | 2,518 | 2:46.7 | |
| 1900 | Nicole Kirkpatrick | 38 | USA | 2,516 | 2:46.9 |