Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:41.3
1851	billy burnett	53	TX	USA		2,603	2:41.3
1851	Meilene Burnet	15		GBR		2,603	2:41.3
1854	Nicolet van Santbrink	49		NED		2,602	2:41.4
1855	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,600	2:41.5
1856	Paola Rizzuto	40	NY	USA		2,594	2:41.9
1857	Maj-Britt Kristensen	61		DEN		2,590	2:42.1
1858	Juliet Claxton	60		GBR		2,589	2:42.2
1859	Melissa Karabinis	48		USA		2,583	2:42.6
1860	Ludovic Leger	43		FRA		2,582	2:42.6
1860	Benjamin Kammin	50	Boulder, CO	USA		2,582	2:42.6
1862	Dawn Markovsky	46		USA		2,581	2:42.7
1863	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,580	2:42.7
1864	Kathy Schenck	57		USA		2,577	2:42.9
1865	Darius Potts	56	IA	USA		2,573	2:43.2
1866	Dale Lowe	73	Halifax, NS	CAN		2,568	2:43.5
1866	Linda Barnhouse	63	Elkridge, MD	USA		2,568	2:43.5
1866	Rana Porter	64	La Canada Flintridge, CA	USA		2,568	2:43.5
1866	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,568	2:43.5
1870	Jane Boudreau	52	VT	USA		2,567	2:43.6
1871	Christy Johansen	47		USA		2,566	2:43.6
1872	J.P. Mayhew	55	Alexandria , VA	USA		2,562	2:43.9
1872	Anthony Panella	46		CAN		2,562	2:43.9
1874	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,561	2:43.9
1875	Nathan Darling	53	OFallon, MO	USA		2,559	2:44.1
1876	Trevor Anderson	37		USA		2,556	2:44.3
1877	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	2,553	2:44.5
1878	Guy Wood	80	Winnipeg, MB	CAN		2,551	2:44.6
1878	A W	44		GER		2,551	2:44.6
1878	Tiffany Sutherland	44		USA		2,551	2:44.6
1878	Matthew Huff	49		USA		2,551	2:44.6
1882	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,547	2:44.8
1883	Lindsay Nhan	40		CAN		2,545	2:45.0
1883	Jenn Beck	54	Salt Lake City, UT	USA		2,545	2:45.0
1883	Keith Oak	62		GBR		2,545	2:45.0
1883	Jessica Flores	32		MEX		2,545	2:45.0
1887	HJ Stone	69		USA		2,544	2:45.0
1888	Percy Blakeney	55		USA		2,543	2:45.1
1889	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,540	2:45.3
1890	Pilar Chiodo	63	Double Horn, TX	USA		2,539	2:45.4
1891	Kerstin Erickson	40		IRL		2,538	2:45.4
1892	P Monti	50		SUI		2,534	2:45.7
1893	Max Gooovanchuk	41		UKR		2,529	2:46.0
1894	Dylan Mangrum	55		USA		2,526	2:46.2
1895	Jennifer Mcgarry	39		USA		2,523	2:46.4
1896	Evan Friedman	48		USA		2,520	2:46.6
1896	Theodore Swoyer	71		USA		2,520	2:46.6
1896	Kristen Etheridge	50		USA		2,520	2:46.6
1899	Gene Kelley	72	Tucson, AZ	USA		2,518	2:46.7
1900	Nicole Kirkpatrick	38		USA		2,516	2:46.9