Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Jean-Marc Rollins	58		USA		2,673	2:37.1
1800	Derek Oxford	42		USA		2,673	2:37.1
1803	Marcin Kocik	38		POL		2,672	2:37.1
1803	Camilla Nizzero	44	Milan	ITA		2,672	2:37.1
1803	白羽张	41		CHN		2,672	2:37.1
1806	Julie Jasmin	51		USA		2,671	2:37.2
1806	Jackie Pend1	53		GBR		2,671	2:37.2
1808	BC Adams	67	Chichester	GBR		2,669	2:37.3
1809	Slawomir Sokolowski	60		POL		2,668	2:37.4
1809	William Carlisle	45		USA		2,668	2:37.4
1811	Katie Weber	36		USA		2,667	2:37.4
1812	William Humphrey	48		USA		2,666	2:37.5
1813	Rasool Albanna	52		UAE		2,665	2:37.5
1814	Jordan Monnink	37	ON	CAN	Team Canada	2,664	2:37.6
1815	Riccardo Russo	46		ITA		2,662	2:37.7
1816	Jill Ahlers	43		USA		2,661	2:37.8
1816	Linda Wilmann	64		GBR		2,661	2:37.8
1818	Kelly Halpin	57		USA		2,660	2:37.8
1819	Ryan Spillane	46	CO	USA		2,658	2:38.0
1820	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,657	2:38.0
1821	Denisse Centeno	38		MEX		2,655	2:38.1
1822	Meiko Ivask	44		EST		2,652	2:38.3
1823	Michel Molly	38		SUI		2,648	2:38.6
1824	Sheila Hart	54		GBR		2,645	2:38.7
1824	Maria Wise	61		USA		2,645	2:38.7
1826	Abigail Gage	38	VA	USA		2,644	2:38.8
1827	Hans Laskewitz	71		NED		2,642	2:38.9
1828	Nancy Artis	63		USA	Warrior Fitness	2,640	2:39.0
1828	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,640	2:39.0
1830	Karri Howlett	49	SK	CAN		2,638	2:39.2
1831	Valerie Canova	67		USA		2,637	2:39.2
1832	Christian Krenn	55	Kasten/Wundschuh	AUT		2,636	2:39.3
1832	Stefan Goepfert	63		GER		2,636	2:39.3
1834	David Douglas	48		USA		2,635	2:39.3
1835	philip greshake	61		FRA		2,633	2:39.5
1836	Valerie Olson	56	WA	USA		2,627	2:39.8
1837	SEKEUN JUNG	52		KOR		2,625	2:40.0
1838	Maxina Hunt	58	NL	CAN		2,623	2:40.1
1839	Miguel Blasco	62		ESP		2,622	2:40.1
1840	Karen S	54	Tempe, AZ	USA		2,621	2:40.2
1841	Candace White Halverson	51		USA		2,620	2:40.3
1842	Julie Crossman	62		GBR		2,619	2:40.3
1843	anja ojstersek	41		SLO		2,614	2:40.6
1844	Mihai Pricochi	35	London	GBR		2,612	2:40.7
1844	Celea Bogdan	42		ROU		2,612	2:40.7
1846	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,611	2:40.8
1847	Ryan Rosales	49		USA		2,610	2:40.9
1848	Gina Auter	57	Seattle , WA	USA		2,608	2:41.0
1849	michael heifetz	57		USA		2,607	2:41.1
1849	Kim Dassler	-	GA	USA		2,607	2:41.1