Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,450	1:34.3
2	Pavel Fofonka	35		CZE		4,348	1:36.5
3	Piotr Łojszczyk	51		POL		4,327	1:37.0
4	Sebastian Kosiorek	41	Ełk	POL		4,295	1:37.7
5	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,291	1:37.8
6	Ehsan Dana	42	WA	USA		4,265	1:38.4
7	Alex Smith	56		GER		4,261	1:38.5
8	Mark Caraway	38		USA		4,237	1:39.1
9	Richard Bartley	47	Belfast	GBR		4,232	1:39.2
10	Cameron Knowles	42		USA		4,210	1:39.7
11	Maxime Brasseur	31		FRA		4,205	1:39.8
12	Neil Ready	47		GBR	The Delivery Room	4,133	1:41.6
13	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	4,123	1:41.8
14	Thoralf Peters	56	Schwielowsee	GER		4,122	1:41.8
15	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,115	1:42.0
16	Phil Craze	49	Berwick	GBR	Team Aegon	4,111	1:42.1
17	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	4,110	1:42.1
18	James MacLellan	50		GBR		4,100	1:42.4
19	John Ciccarelli	37		GBR		4,098	1:42.4
20	Tamás Polónyi	43		HUN		4,090	1:42.6
21	David Smith	39		AUS		4,066	1:43.2
22	Hamish Marsden	39		GBR		4,061	1:43.4
23	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,051	1:43.6
24	Nic Huiskes	43	Amsterdam	NED		4,044	1:43.8
25	Ryan Romich	33		USA		4,035	1:44.0
26	Martin Polášek	50		CZE		4,029	1:44.2
27	Travis Kriplean	41	Portland, OR	USA	Red Line Rowers	4,028	1:44.2
28	Paweł Karwowski	31	Celiny	POL		4,013	1:44.6
29	Doug Whitehead	40	Roland, MB	CAN		4,011	1:44.7
30	Charles Harris	49	Dorchester	GBR		4,010	1:44.7
30	Derek Toews	28	ON	CAN		4,010	1:44.7
32	David Ross	60	North Vancouver, BC	CAN		4,009	1:44.7
33	Mark Livingstone	50	Sydney, NSW	AUS		4,007	1:44.8
34	Kevin Valent	44	Jacksonville, FL	USA		4,005	1:44.8
35	Daniel Levis	45	Shanghai	CHN		4,001	1:44.9
36	Alexandru Turkonje	34		GER		3,999	1:45.0
37	Jarrad Hoeata	41		NZL		3,998	1:45.0
38	Tim Lawrie	42		GBR		3,994	1:45.1
39	Aaron Robinson	41		USA		3,989	1:45.2
40	Parker Mundt	30		USA		3,987	1:45.3
41	Franck Schaller	38		SGP		3,983	1:45.4
42	Modest Guerola	43		ESP		3,982	1:45.4
43	Ben Hussey	32		NZL		3,981	1:45.5
44	Rob Mazzarella	49	Virginia Beach	USA		3,977	1:45.6
44	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,977	1:45.6
46	Colin King	33		USA		3,973	1:45.7
47	Nat Miller	41		USA		3,968	1:45.8
47	Mathieu Taillon	35		CAN		3,968	1:45.8
49	James Hart	54	Trowbridge, Wiltshire	GBR		3,967	1:45.8
50	Pier-Olivier Tanguay	31		CAN		3,964	1:45.9