Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Maxime CHASSANG | 35 | FRA | 3,756 | 1:51.8 | ||
| 202 | Goran Špoljarić | 59 | Gospić | CRO | 3,754 | 1:51.8 | |
| 202 | Tim Commerford | 60 | Dothan, AL | USA | 3,754 | 1:51.8 | |
| 204 | Pal Duncsak | 39 | HUN | 3,753 | 1:51.9 | ||
| 205 | Nick Holovnia | 36 | USA | 3,751 | 1:51.9 | ||
| 205 | Andrew Cashion | 38 | USA | 3,751 | 1:51.9 | ||
| 207 | Sam Shepherd | 42 | NSW | AUS | 3,748 | 1:52.0 | |
| 207 | Ray Fredette | 45 | USA | 3,748 | 1:52.0 | ||
| 207 | Phil Elks | 42 | Milton Keynes | GBR | 3,748 | 1:52.0 | |
| 210 | Kim Valsøe | 38 | DEN | 3,746 | 1:52.1 | ||
| 211 | Bo Laybourn | 52 | Copenhagen | DEN | 3,745 | 1:52.1 | |
| 212 | Alexandr Nezhid | 30 | UKR | 3,741 | 1:52.2 | ||
| 212 | Travis Ensign | 45 | Waller, TX | USA | 3,741 | 1:52.2 | |
| 214 | Geraint Evans | 64 | Dursley | GBR | 3,736 | 1:52.4 | |
| 214 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 3,736 | 1:52.4 | |
| 216 | Søren Bernburg | 53 | DEN | 3,735 | 1:52.4 | ||
| 217 | Bobby Reith | 39 | USA | 3,734 | 1:52.4 | ||
| 218 | Leo Moritz | 24 | BRA | 3,733 | 1:52.5 | ||
| 218 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 3,733 | 1:52.5 |
| 220 | Kristian Sørensen | 35 | DEN | 3,732 | 1:52.5 | ||
| 221 | Paul Hanlon | 46 | GBR | 3,731 | 1:52.5 | ||
| 221 | Dean Cresswell | 44 | GBR | 3,731 | 1:52.5 | ||
| 221 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 1:52.5 |
| 224 | Dave Leadenham | 39 | VIC | AUS | 3,729 | 1:52.6 | |
| 224 | Markus Rienecker | 47 | GER | 3,729 | 1:52.6 | ||
| 224 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,729 | 1:52.6 |
| 227 | Mikkel Mørk | 35 | DEN | 3,725 | 1:52.7 | ||
| 227 | Mathieu A | 40 | BZH | FRA | 3,725 | 1:52.7 | |
| 227 | Gustavo Parra | 49 | VEN | 3,725 | 1:52.7 | ||
| 230 | Ben Weber | 32 | USA | 3,724 | 1:52.7 | ||
| 230 | Jason Schumer | 40 | USA | 3,724 | 1:52.7 | ||
| 232 | Jason Anglim | 48 | IRL | 3,723 | 1:52.8 | ||
| 232 | Thomas Walther | 45 | GER | 3,723 | 1:52.8 | ||
| 234 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,721 | 1:52.8 |
| 235 | Robert Bakker | 60 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 3,719 | 1:52.9 |
| 235 | Roberto Gutiérrez | 44 | ESP | 3,719 | 1:52.9 | ||
| 235 | Jonathan Bower | 43 | GBR | 3,719 | 1:52.9 | ||
| 238 | Jonas Wiberg | 56 | SWE | 3,718 | 1:52.9 | ||
| 239 | Massimo Guerra | 58 | ITA | 3,717 | 1:52.9 | ||
| 240 | Matt Ramsay | 31 | USA | 3,716 | 1:53.0 | ||
| 240 | Andrew Bagley | 53 | USA | 3,716 | 1:53.0 | ||
| 242 | Scott Bank | 55 | USA | 3,714 | 1:53.0 | ||
| 243 | Rob Henst | 35 | NED | 3,713 | 1:53.1 | ||
| 243 | Stefan Lohmüller | 46 | GER | 3,713 | 1:53.1 | ||
| 245 | David Bentzinger | 64 | St. Louis, MO | USA | 3,712 | 1:53.1 | |
| 245 | Shane Fox | 45 | AB | CAN | 3,712 | 1:53.1 | |
| 245 | Angel Gatell | 52 | GUAYNABO | PUR | 3,712 | 1:53.1 | |
| 248 | Matthias Pickl | 18 | AUT | 3,710 | 1:53.2 | ||
| 249 | Richard Eastwood | 51 | GBR | 3,709 | 1:53.2 | ||
| 250 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 3,708 | 1:53.2 |