Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joseph Byrne | 42 | GBR | 3,707 | 1:53.2 | ||
| 251 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,707 | 1:53.2 |
| 253 | Lucie Blanc | 26 | FRA | 3,706 | 1:53.3 | ||
| 253 | Hannah Reuter | 35 | GER | 3,706 | 1:53.3 | ||
| 255 | Edgar Weidema | 37 | SUI | 3,702 | 1:53.4 | ||
| 255 | Francis Roussel | 57 | FRA | 3,702 | 1:53.4 | ||
| 255 | Matthew Siemsen | 35 | USA | 3,702 | 1:53.4 | ||
| 258 | Tex Vertongen | 53 | USA | 3,701 | 1:53.4 | ||
| 258 | Craig Stewart | 30 | GBR | 3,701 | 1:53.4 | ||
| 258 | Dirk Imkamp | 69 | R.V. Breda / Oud Triton | NED | 3,701 | 1:53.4 | |
| 258 | Nathan Perrell | 34 | GBR | 3,701 | 1:53.4 | ||
| 262 | Collin Flannery | 25 | USA | 3,700 | 1:53.5 | ||
| 263 | Roger Morris | 58 | Port Talbot | GBR | 3,699 | 1:53.5 | |
| 264 | Damian Bailey | 49 | GBR | 3,698 | 1:53.5 | ||
| 265 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,697 | 1:53.6 |
| 266 | Mindaugas Talačka | 25 | LTU | 3,696 | 1:53.6 | ||
| 266 | Rhys Andersen | 17 | Woodbury, NY | USA | 3,696 | 1:53.6 | |
| 266 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,696 | 1:53.6 |
| 269 | Andrew Aikins | 41 | USA | 3,695 | 1:53.6 | ||
| 269 | Kyle Lucovsky | 35 | USA | 3,695 | 1:53.6 | ||
| 269 | Matt Threadgold | 34 | GBR | 3,695 | 1:53.6 | ||
| 272 | Dave Woodmore | 57 | Caloundra West, QLD | AUS | 3,694 | 1:53.6 | |
| 272 | Nico Hulsman | 59 | Velserbroek | NED | 3,694 | 1:53.6 | |
| 272 | Christoph Pickl | 50 | Weinitzen | AUT | 3,694 | 1:53.6 | |
| 272 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,694 | 1:53.6 |
| 276 | Craig Steed | 48 | GBR | 3,693 | 1:53.7 | ||
| 276 | Trevor Park | 46 | CAN | 3,693 | 1:53.7 | ||
| 276 | Sylvain Aujouannet | 41 | FRA | 3,693 | 1:53.7 | ||
| 279 | Jay Keith | 58 | Fairport, NY | USA | 3,692 | 1:53.7 | |
| 280 | Alex Evenson | 46 | St. Paul, MN | USA | 3,691 | 1:53.7 | |
| 281 | Antoine ZENONE | 49 | FRA | 3,688 | 1:53.8 | ||
| 282 | Jon Danaher | 32 | AUS | 3,687 | 1:53.9 | ||
| 283 | Steve Winiecki | 57 | USA | 3,686 | 1:53.9 | ||
| 284 | Danny Catano | 41 | USA | 3,685 | 1:53.9 | ||
| 284 | Paul Verity | 62 | Leeds | GBR | 3,685 | 1:53.9 | |
| 284 | John Garman | 61 | Carmel, IN | USA | 3,685 | 1:53.9 | |
| 287 | Ralph Roche | 54 | GBR | 3,684 | 1:54.0 | ||
| 288 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,681 | 1:54.0 | |
| 289 | Nicolas Rousseau | 32 | FRA | 3,680 | 1:54.1 | ||
| 290 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,679 | 1:54.1 |
| 291 | Paul Beilby | 57 | GBR | 3,678 | 1:54.1 | ||
| 292 | Gordon Ewart | 53 | AUS | 3,677 | 1:54.2 | ||
| 292 | Steve Hickling | 49 | GBR | 3,677 | 1:54.2 | ||
| 292 | Andrew Dixon | 40 | USA | 3,677 | 1:54.2 | ||
| 295 | Willem Dalton | 27 | AUS | 3,676 | 1:54.2 | ||
| 295 | Aron Wisniewski | 31 | Wejherowo | POL | 3,676 | 1:54.2 | |
| 297 | Joel Pritchard | 47 | AUS | 3,675 | 1:54.2 | ||
| 297 | Michael Berty | 51 | USA | 3,675 | 1:54.2 | ||
| 297 | Simon Peletz | 26 | GER | 3,675 | 1:54.2 | ||
| 300 | Dante Volpe | 46 | Collegeville, PA | USA | 3,673 | 1:54.3 |