Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Keith Jones | 48 | Dallas, TX | USA | 3,638 | 1:55.4 | |
| 351 | philipp berger | 32 | AUT | 3,638 | 1:55.4 | ||
| 351 | Andy Fry | 49 | GBR | 3,638 | 1:55.4 | ||
| 354 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,637 | 1:55.4 |
| 354 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,637 | 1:55.4 |
| 356 | Ben Davies | 43 | AUS | 3,635 | 1:55.5 | ||
| 356 | David Miner | 56 | USA | 3,635 | 1:55.5 | ||
| 358 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,634 | 1:55.5 |
| 358 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,634 | 1:55.5 | |
| 358 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,634 | 1:55.5 | |
| 361 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,633 | 1:55.6 | |
| 362 | Matthew Nelson | 42 | Louisville, KY | USA | 3,632 | 1:55.6 | |
| 363 | Jeremy Stevens | 39 | TX | USA | 3,631 | 1:55.6 | |
| 364 | Kris Zurface | 45 | USA | 3,630 | 1:55.7 | ||
| 364 | Tyrrell Tyrrell | 44 | GBR | 3,630 | 1:55.7 | ||
| 364 | Matt Hill | 49 | GBR | 3,630 | 1:55.7 | ||
| 367 | Carlos Rivera | 35 | USA | 3,629 | 1:55.7 | ||
| 368 | Jonathan Shumeyko | 45 | USA | 3,628 | 1:55.7 | ||
| 368 | Anders Genthner | 38 | NOR | 3,628 | 1:55.7 | ||
| 370 | Adam Baca | 39 | SVK | 3,625 | 1:55.8 | ||
| 371 | Dan Kinash | 43 | GBR | 3,624 | 1:55.8 | ||
| 371 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,624 | 1:55.8 |
| 373 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,623 | 1:55.9 | |
| 373 | Shane Ahern | 56 | USA | 3,623 | 1:55.9 | ||
| 375 | Jerome BERTHEL | 47 | FRA | 3,622 | 1:55.9 | ||
| 376 | Paul Smith | 53 | AUS | 3,621 | 1:55.9 | ||
| 377 | Lars Spieckermann | 42 | Bochum | GER | 3,620 | 1:56.0 | |
| 378 | Douglas Hass | 43 | USA | 3,619 | 1:56.0 | ||
| 379 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 3,618 | 1:56.0 | |
| 379 | Norbert Koch | 55 | GER | 3,618 | 1:56.0 | ||
| 379 | Alexandre Cravell | 48 | BRA | 3,618 | 1:56.0 | ||
| 382 | Peter Derman | 39 | USA | 3,617 | 1:56.1 | ||
| 383 | Kyle Lickenbrock | 40 | USA | 3,616 | 1:56.1 | ||
| 383 | Greg Parrish | 34 | GBR | 3,616 | 1:56.1 | ||
| 383 | Marko Kuzmanović | 32 | FIN | 3,616 | 1:56.1 | ||
| 386 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 1:56.1 |
| 386 | James Beavers | 34 | USA | 3,615 | 1:56.1 | ||
| 386 | Jordan Cunningham | 40 | CAN | 3,615 | 1:56.1 | ||
| 389 | Pall Helgason | 35 | ISL | 3,614 | 1:56.2 | ||
| 390 | Robby Fromin | 55 | South Bend, IN | USA | 3,612 | 1:56.2 | |
| 390 | Sidney Rouwenhorst | 42 | NED | 3,612 | 1:56.2 | ||
| 392 | Brad Tippett | 51 | USA | 3,611 | 1:56.3 | ||
| 392 | Nicholas Christensen | 40 | DEN | 3,611 | 1:56.3 | ||
| 394 | Klaus Bäcker | 37 | GER | 3,610 | 1:56.3 | ||
| 394 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 3,610 | 1:56.3 | |
| 394 | Silvio Artusi | 57 | SUI | 3,610 | 1:56.3 | ||
| 394 | Vladislav Gukov | 30 | AIN | 3,610 | 1:56.3 | ||
| 398 | Sandy Robertson | 57 | NSW | AUS | 3,609 | 1:56.3 | |
| 398 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,609 | 1:56.3 | |
| 400 | Ethan Long | 51 | USA | 3,608 | 1:56.4 |