Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	4,099	1:42.4
2	Nicholas Pryszlak	44	NJ	USA		3,981	1:45.5
3	Gordon Meikle	42		GBR		3,973	1:45.7
4	Daniel Bertrand FILT114	46		FRA		3,954	1:46.2
5	Robin Teply	57	Prague	CZE	Menphys	3,951	1:46.3
6	Stewart Boyd	34	Wollongong	AUS		3,874	1:48.4
7	Richard Barker	42	VIC	AUS		3,872	1:48.4
8	Sean Brickwood	35		AUS		3,825	1:49.8
9	Matthieu Ravel	31		FRA		3,814	1:50.1
10	Frode Karlsen	56		NOR		3,792	1:50.7
11	Adam Bemrose	40	Gold Coast, QLD	AUS		3,790	1:50.8
12	FARMER TED	61		AUS		3,769	1:51.4
13	philipp berger	32		AUT		3,716	1:53.0
14	Nicolas Beurrier	47		FRA		3,714	1:53.0
15	Jérôme Lamonde	26	Montmagny , QC	CAN		3,666	1:54.5
16	Sylvain DE FREITAS	38		FRA		3,649	1:55.1
17	Karl Olsson	23		SWE		3,645	1:55.2
18	Alex Brun	37		FRA		3,643	1:55.2
19	Dan Danks	47	Southsea	GBR		3,639	1:55.4
19	Björn Thyr	55		SWE		3,639	1:55.4
21	Mike Huffman	54	Columbia Falls, MT	USA		3,627	1:55.7
22	Marty Lorkowski	49		USA		3,599	1:56.6
23	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	3,598	1:56.7
24	ben clarson	45	Swindon	GBR		3,596	1:56.7
25	Dai thomas	50		GBR		3,587	1:57.0
26	August Felker	43		USA		3,578	1:57.3
27	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	3,571	1:57.6
28	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	3,565	1:57.8
29	Karl Mills	40		GBR		3,551	1:58.2
30	Paul Williams	44		GBR		3,547	1:58.4
31	Peter Åhlen	62		SWE		3,520	1:59.3
32	Brian Edmonds	34	Kirkland, WA	USA		3,518	1:59.3
33	Manu Duhaut	50		FRA		3,517	1:59.4
33	Andrew Miller	43		GBR		3,517	1:59.4
35	Dan Maudsley	33		GBR		3,500	2:00.0
36	Ben Dooley	34	Darwin, NT	AUS		3,497	2:00.1
37	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,493	2:00.2
38	Jared Einstein	41		USA		3,488	2:00.4
39	James Travers	39		GBR	The Guernsey Rowing Club	3,458	2:01.4
40	Luke Marconi	34		AUS		3,456	2:01.5
41	Marco P	36		ITA		3,455	2:01.5
42	Maine McEachern	44	Vancouver, BC	CAN		3,452	2:01.6
42	Michael Adsit	53		USA	TEAM MELALEUCA	3,452	2:01.6
44	Mathias Ricco	45		FRA		3,434	2:02.3
45	Sandro D'Abril	41		ANG		3,429	2:02.4
46	Daniel Boström	46		SWE		3,427	2:02.5
46	Niklas Hermansson	54		SWE		3,427	2:02.5
48	T G	40		SWE		3,415	2:02.9
49	Brian Livie	44		GBR		3,414	2:03.0
50	Karl Haack	62		GER		3,408	2:03.2