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Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Yves Longtin 48 CAN 2,966 2:21.6
102 Shane Casey 51 USA 2,963 2:21.7
103 Ovidiu LACATUSU 43 FRA 2,961 2:21.8
104 Ashley Pryde 30 AUS 2,945 2:22.6
105 Jack Vestal 40 USA 2,938 2:22.9
106 Chad Olsen 57 USA 2,936 2:23.0
107 Simon LEE 38 KOR 2,927 2:23.4
108 Jim Sly 51 USA 2,921 2:23.7
109 Rsi Anti 44 CHN 2,919 2:23.8
110 Scott Petri 47 USA 2,913 2:24.1
110 José Manzo 32 USA 2,913 2:24.1
112 Ralf Mielke 48 USA 2,899 2:24.8
113 Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA 35 FRA 2,896 2:25.0
114 Sean Baker 50 CAN 2,887 2:25.4
115 Lars Holmström 55 SWE 2,873 2:26.1
116 Sean Spediacci 36 USA 2,868 2:26.4
117 Jonathan Arnow 68 USA 2,848 2:27.4
118 Geoff Ravenhall 52 GBR 2,830 2:28.4
119 Richard Lindop 47 GBR 2,826 2:28.6
120 James Knott 56 GBR 2,793 2:30.3
121 Olav Veiteberg 35 NOR 2,747 2:32.8
122 Lennart Ehrencrona 44 SWE 2,708 2:35.0
123 George Daniilidis 40 GRE 2,690 2:36.1
124 Stewart Craigie 57 GBR 2,687 2:36.3
125 Hilary Springate 66 CAN 2,661 2:37.8
126 Norbert Jobst 54 GER 2,655 2:38.1
127 Roger Mellon 60 USA 2,646 2:38.7
128 Rudolf Haverkamp 61 GER 2,631 2:39.6
129 Jon Gaffney 40 USA 2,622 2:40.1
130 Paul Westburg 68 USA 2,620 2:40.3
131 Lisa Barber 59 CAN 2,611 2:40.8
132 Jantine van der Lee 63 NED 2,491 2:48.6
133 Louise Pollock 47 GBR 2,490 2:48.6
133 Robin Gooldy 71 USA 2,490 2:48.6
135 Julie Trudel 43 CAN 2,414 2:53.9
136 Lolo Lolo66 44 FRA 2,225 3:08.7
137 Parker Gunnhild 33 USA 2,098 3:20.1
138 Michelle Brenner 55 USA 2,057 3:24.1
139 Achim Bauer 67 GER 1,878 3:43.6
140 J Dozer 47 USA 1,841 3:48.1