Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jim Hollingsworth | 65 | NC | USA | 3,672 | 1:54.3 | |
| 301 | Anton Rabien | 50 | CAN | 3,672 | 1:54.3 | ||
| 303 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 3,671 | 1:54.4 |
| 303 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 1:54.4 |
| 305 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,670 | 1:54.4 | |
| 305 | Arnaud Colombani | 46 | FRA | 3,670 | 1:54.4 | ||
| 305 | J-H Thibault | 36 | CAN | 3,670 | 1:54.4 | ||
| 308 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 1:54.4 |
| 309 | Iago Mariño | 43 | ESP | 3,668 | 1:54.5 | ||
| 310 | Jurij Lovše | 51 | Maribor | SLO | 3,667 | 1:54.5 | |
| 310 | Andrea Marzio | 51 | Bassano del Grappa | ITA | 3,667 | 1:54.5 | |
| 310 | Alexander Snow | 20 | GBR | 3,667 | 1:54.5 | ||
| 310 | Daniel Tingley | 31 | USA | 3,667 | 1:54.5 | ||
| 314 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,666 | 1:54.5 |
| 315 | Mike Compton | 39 | SW VA | USA | 3,665 | 1:54.5 | |
| 316 | Matthew Roulo | 37 | USA | 3,664 | 1:54.6 | ||
| 317 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,663 | 1:54.6 |
| 317 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,663 | 1:54.6 | |
| 319 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,662 | 1:54.6 | |
| 319 | Andrew Heyes | 44 | Rotherham | GBR | 3,662 | 1:54.6 | |
| 319 | Phillip Hofmann | 33 | ND | USA | 3,662 | 1:54.6 | |
| 322 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 3,661 | 1:54.7 |
| 322 | Alberto Rigato | 38 | ITA | 3,661 | 1:54.7 | ||
| 324 | Glenn Hunnam | 51 | GBR | 3,659 | 1:54.7 | ||
| 324 | Andreas Römer | 36 | GER | 3,659 | 1:54.7 | ||
| 326 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,658 | 1:54.8 |
| 327 | Simon Thomas | 53 | Cheltenham | GBR | 3,657 | 1:54.8 | |
| 327 | Andy Brockmann | 57 | AL | USA | GERMAN Rowers and FRIENDS United | 3,657 | 1:54.8 |
| 329 | Travis Dawsey | 35 | USA | 3,656 | 1:54.8 | ||
| 330 | Sergei Sukharev | 46 | FIN | 3,654 | 1:54.9 | ||
| 330 | Job Visser | 60 | Utrecht | NED | 3,654 | 1:54.9 | |
| 332 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 3,653 | 1:54.9 |
| 332 | Jeremy Whitcher | 54 | USA | 3,653 | 1:54.9 | ||
| 334 | Frédéric Faubert | 44 | FRA | 3,652 | 1:55.0 | ||
| 335 | Erich Holdeer | 43 | SUI | 3,651 | 1:55.0 | ||
| 336 | Pourik C | 49 | USA | 3,649 | 1:55.1 | ||
| 336 | Marco Trevino | 52 | USA | 3,649 | 1:55.1 | ||
| 338 | James Byrne | 35 | GBR | 3,648 | 1:55.1 | ||
| 338 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 1:55.1 |
| 340 | Yoann Pisu | 40 | SUI | 3,647 | 1:55.1 | ||
| 340 | Brady Dougan | 65 | Durham, NC | USA | 3,647 | 1:55.1 | |
| 340 | Richard Schultz | 34 | USA | 3,647 | 1:55.1 | ||
| 343 | Jamie Mooney | 48 | AUS | 3,646 | 1:55.1 | ||
| 343 | Micaiah Hanke | 28 | CAN | 3,646 | 1:55.1 | ||
| 343 | Stephen Hoare | 51 | Hampton | GBR | 3,646 | 1:55.1 | |
| 346 | Gilles Louppe | 37 | BEL | 3,644 | 1:55.2 | ||
| 347 | Edmund Liang | 44 | RMV, CA | USA | 3,643 | 1:55.2 | |
| 348 | Roberto L | 43 | ITA | 3,641 | 1:55.3 | ||
| 349 | Andrew Kersten | 43 | Asheville, NC | USA | 3,640 | 1:55.3 | |
| 349 | Michael Strahl | 43 | USA | 3,640 | 1:55.3 |