Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	2,762	1:26.8
2	Eric Mika	29		USA		2,666	1:30.0
3	Matt Baker	34		AUS		2,626	1:31.3
4	Danny Parker	39		GBR		2,577	1:33.1
5	Nicholas Pryszlak	44	NJ	USA		2,576	1:33.1
6	Maxime Brasseur	31		FRA		2,570	1:33.3
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	2,563	1:33.6
8	Grantly Clonan	58	QLD	AUS		2,558	1:33.8
9	Franck Schaller	38		SGP		2,547	1:34.2
10	Sebastijan Mašić	45	Gospic	CRO		2,543	1:34.3
10	Cameron Knowles	42		USA		2,543	1:34.3
12	Iain Arseneau	36		CAN		2,541	1:34.4
13	Nathaniel Hitch	31		USA		2,539	1:34.5
14	Josh Palmer	38		AUS		2,535	1:34.6
15	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	2,527	1:34.9
15	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	2,527	1:34.9
17	Tom Steele	39		USA		2,522	1:35.1
18	Justin Turner	38		USA		2,519	1:35.2
19	Tim Mason	41	Nanaimo, BC	CAN		2,515	1:35.4
20	Marcin Lewandowski	34		POL		2,506	1:35.7
21	Tamás Polónyi	43		HUN		2,505	1:35.8
22	Scott Campbell	39		CAN		2,502	1:35.9
23	Twan Bakker	35		NED		2,501	1:35.9
24	Dan Hnatiuk	37		CAN		2,500	1:36.0
25	Frederik Biørn	29		DEN		2,497	1:36.1
26	Сергей Павлий	47	Ставрополь	AIN		2,496	1:36.1
27	Keith McConnaughay	35		USA		2,494	1:36.2
28	Ben Dooley	34	Darwin, NT	AUS		2,493	1:36.2
29	Jason Scurry	44	Auckland, QLD	NZL		2,491	1:36.3
29	Phill RICKETTS	52		GBR		2,491	1:36.3
31	Brian Harless	46		USA		2,488	1:36.4
32	Ben Dowers	33		AUS		2,483	1:36.6
33	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,481	1:36.7
34	Joel Vree	31		USA		2,476	1:36.9
35	Ray Fredette	45		USA		2,475	1:36.9
35	German Rendo	55	Palma de Mallorca	ESP		2,475	1:36.9
37	Jarrad Hoeata	41		NZL		2,467	1:37.2
38	Mark Livingstone	50	Sydney, NSW	AUS		2,459	1:37.6
39	Matthew Fadel	24		USA	Rampage, 2d MARDIV	2,458	1:37.6
40	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,457	1:37.6
40	James Hart	54	Trowbridge, Wiltshire	GBR		2,457	1:37.6
42	Eric B	36		USA	USAF Veterans	2,456	1:37.7
43	David Smith	39		AUS		2,454	1:37.7
44	Richard Bartley	47	Belfast	GBR		2,453	1:37.8
45	Jonny Linehan	33	UT	USA		2,448	1:38.0
46	Kjetil Jakobsen	39		NOR		2,447	1:38.0
47	Marco Schipper	56		BEL		2,441	1:38.3
48	Andy Lewis	56	London	GBR		2,440	1:38.3
49	Geoff Tracey	43	Dublin	IRL		2,439	1:38.4
49	Will McMillian	29		USA		2,439	1:38.4