Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Peter Glassock	43		GBR		2,289	1:44.8
201	Goran Špoljarić	59	Gospić	CRO		2,289	1:44.8
201	Jon Fletcher	45		USA		2,289	1:44.8
204	Jeremy Stevens	39	TX	USA		2,288	1:44.8
205	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	2,287	1:44.9
205	Alexey Klimin	48		USA		2,287	1:44.9
207	John Bell	45		GBR		2,286	1:44.9
207	Chris Luscombe	44	Austin, TX	USA	Austin Rowing Club	2,286	1:44.9
209	Jonathan Lynch	51		USA	CrossFit Freedom	2,285	1:45.0
210	Manolis Stivaktakis	44	Athens	GRE		2,284	1:45.0
211	Jesper Åsenfors	33	Fredrikstad	NOR		2,283	1:45.1
211	Ryan Wood	37		GBR	Royal Marines	2,283	1:45.1
211	Aron Wisniewski	31	Wejherowo	POL		2,283	1:45.1
211	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,283	1:45.1
211	István Győrfi	66	Zamárdi	HUN		2,283	1:45.1
216	Stephan Van duin	40		NED		2,282	1:45.1
216	Andrew Heyes	44	Rotherham	GBR		2,282	1:45.1
218	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,281	1:45.2
218	Mikkjel Belbo	53		NOR		2,281	1:45.2
220	Shane Green	45		AUS		2,280	1:45.2
220	Darren Sheridan	49		CYP		2,280	1:45.2
220	Matthew Houlihan	44	Richmond	GBR		2,280	1:45.2
220	David Johnson	60		GBR		2,280	1:45.2
220	Andrew Borley	44	Edmonton, AB	CAN		2,280	1:45.2
225	Nick Kontizas	45		GRE		2,279	1:45.3
225	Martin Wortschack	37		AUT		2,279	1:45.3
225	Chris Gill	31		GBR		2,279	1:45.3
225	Magnus Johansen	30		NOR		2,279	1:45.3
225	Greg Owen	40		USA		2,279	1:45.3
230	Arvid Hällagård	35		SWE		2,278	1:45.3
231	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	2,277	1:45.4
231	Kara Woodworth	37	Oshawa, ON	CAN		2,277	1:45.4
233	James Dunnicliffe	51		GBR		2,274	1:45.5
233	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,274	1:45.5
235	Henning Wiehe	53	Frankfurt	GER		2,272	1:45.6
235	Iago Mariño	43		ESP		2,272	1:45.6
235	Jon Norris	54		USA		2,272	1:45.6
235	Brandon Hall	31		USA		2,272	1:45.6
239	Dylan Bittles	32		USA		2,271	1:45.6
240	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	2,270	1:45.7
241	mark price	57		GBR		2,269	1:45.7
241	Greg Pratt	59	Wheatfield, NY	USA		2,269	1:45.7
243	Rory Linehan	46	Del Mar, CA	USA		2,268	1:45.8
244	Mark Savage	44		GBR		2,267	1:45.8
245	Rene Gorecki	43	Brandenburg	GER		2,266	1:45.9
246	Eric Plate	48		USA		2,265	1:45.9
247	Stephen Belding	37		GBR		2,264	1:46.0
247	Leo Moritz	24		BRA		2,264	1:46.0
249	Allan Dahl	43		DEN		2,263	1:46.0
250	Edoardo Ghelardi	35		ITA		2,262	1:46.1