Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Fabian Hartmann	40		GER		2,324	1:43.2
151	Markus Hochbruck	37		GER		2,324	1:43.2
151	Craig Pollock	41		CAN		2,324	1:43.2
154	Kyle Higgins	38		USA		2,323	1:43.3
154	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,323	1:43.3
156	Marco P	36		ITA		2,322	1:43.3
156	Adrian Chambers	50		USA	United States Marine Corps	2,322	1:43.3
158	Dave Hill	57	London Met Police	GBR		2,321	1:43.4
158	Jason Self	49		USA		2,321	1:43.4
160	Craig Steed	48		GBR		2,319	1:43.4
161	Christophe Girault	51		FRA		2,318	1:43.5
161	Mike Maglothin	32	Panama City, FL	USA	U.S. Navy	2,318	1:43.5
163	Andrew Kersten	43	Asheville, NC	USA		2,317	1:43.5
163	Jan Reichenbach	45	Stuttgart	GER		2,317	1:43.5
165	Tim Guse	37		GER		2,316	1:43.6
165	Gabriele Lazzarini	37		ITA		2,316	1:43.6
167	Geraint Evans	64	Dursley	GBR		2,315	1:43.6
167	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,315	1:43.6
167	Denis Soares Franco	49		BRA		2,315	1:43.6
167	Florian Strähhuber	48		SUI		2,315	1:43.6
167	James Griffin	30		USA		2,315	1:43.6
172	Thomas Svensson	56	Ottsjö	SWE		2,314	1:43.7
172	Shane Fox	45	AB	CAN		2,314	1:43.7
174	LaRon Lewton	43		USA		2,313	1:43.7
175	Daniel Shay	52	Tampa, FL	USA		2,311	1:43.8
176	John Sweeney	46	Cambridge, MA	USA		2,310	1:43.8
177	Guilherme Santana	37		AFG		2,308	1:43.9
178	Andrew Brett	39		GBR		2,306	1:44.0
179	Matt Threadgold	34		GBR		2,305	1:44.1
179	Tom Phillips	69	New York, NY	USA	Rowfit	2,305	1:44.1
181	Bert Van de Vijver	47		BEL		2,304	1:44.1
182	Mr DZiQ	42		POL		2,303	1:44.2
182	Spencer Coffin	33		USA		2,303	1:44.2
182	Tony Pettersson	58		SWE	Rowfit	2,303	1:44.2
182	Guy Tinsley	49		GBR		2,303	1:44.2
182	Dante Volpe	46	Collegeville, PA	USA		2,303	1:44.2
182	Phillip Hofmann	33	ND	USA		2,303	1:44.2
188	Chad Carr	44		USA		2,302	1:44.2
189	Joe Will	35		FRA		2,300	1:44.3
189	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	2,300	1:44.3
191	Eric Lindley	57	Winston Salem, NC	USA		2,299	1:44.3
192	Gabor Kovacs Z	38		HUN		2,297	1:44.4
193	Tyler Sperry	51	South Burlington, VT	USA		2,295	1:44.5
194	Mikkel Mørk	35		DEN		2,294	1:44.6
194	randolph oden	34		USA		2,294	1:44.6
196	Tim Hope Johnstone	39		AUS		2,292	1:44.7
197	Fabian Padilla	29		BOL		2,291	1:44.7
198	Julian Hine	55	Melbourne, VIC	AUS		2,290	1:44.8
198	Jamie Mooney	48		AUS		2,290	1:44.8
198	Marc Hall	52	Peterborough	GBR		2,290	1:44.8