Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fabrice Martin	47		FRA		2,371	1:41.2
101	Julian Bayuk	60	RI	USA		2,371	1:41.2
101	Niall Rea	44		USA		2,371	1:41.2
104	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	2,367	1:41.3
105	David Jesser	50	Boston, MA	USA		2,366	1:41.4
105	Dylan James	25		USA		2,366	1:41.4
107	Max Meyer	36		USA		2,360	1:41.6
107	Nick White	66		GBR	Goring Gap Boat Club	2,360	1:41.6
109	Magnus Nyman	52	Uppsala	SWE		2,359	1:41.7
110	Philip Maddox	53	Llanfairfechan	GBR		2,356	1:41.8
110	Bastian Brand	41		GER		2,356	1:41.8
110	Guillermo Pfaab	56		ARG		2,356	1:41.8
113	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,352	1:42.0
114	Julien HENRIET	43	Drancy	FRA		2,351	1:42.0
115	Nat Miller	41		USA		2,350	1:42.1
115	Brady Morgans	19		USA		2,350	1:42.1
115	alun jones	50		GBR		2,350	1:42.1
115	Jesse Schechter	49	Niskayuna, NY	USA		2,350	1:42.1
119	Cam Talbot	46		AUS		2,349	1:42.1
120	Mo Ess	42		FRA		2,346	1:42.3
121	Jake Fotu	30		USA		2,345	1:42.3
121	Richard Kingston	53	Rancho Palos Verdes , CA	USA		2,345	1:42.3
123	Rob McIntosh	40		AUS		2,344	1:42.3
124	Guy Skinner	31		GBR		2,343	1:42.4
124	Cristian L.	35		SUI		2,343	1:42.4
124	Ben Colyer	30		GBR		2,343	1:42.4
127	Sean Reel	46		USA		2,342	1:42.4
128	Eliot Bassett	43		USA		2,341	1:42.5
128	Kyle Davis	32		USA		2,341	1:42.5
130	Chris Langton	37	Brisbane , QLD	AUS		2,340	1:42.5
131	Carter Boykin-Holland	22		USA		2,338	1:42.6
132	Connor Van Meter	26		USA		2,337	1:42.6
133	Jurie Van Vuren	56	Hoedspruit	RSA		2,336	1:42.7
134	Robert Hamberg	38		USA		2,335	1:42.7
135	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,334	1:42.8
136	Chris John	51		GBR		2,333	1:42.8
137	Travis Dawsey	35		USA		2,332	1:42.9
137	Jan Lehmköster	61	Hamburg	GER		2,332	1:42.9
139	Barri Lewis	60	Aberteifi	GBR		2,331	1:42.9
139	Whitman Hamilton	23		USA		2,331	1:42.9
141	Russell Hall	44		GBR		2,329	1:43.0
141	Brandt Bobeldyke	21		USA		2,329	1:43.0
143	Phil Poznanski	53	Mount Barker, SA	AUS		2,328	1:43.0
143	Augie Hurtado	14		USA		2,328	1:43.0
145	Chris Burgess	45		USA		2,326	1:43.1
146	Sandro D'Abril	41		ANG		2,325	1:43.2
146	mirko Giordani	49		ITA		2,325	1:43.2
146	Daniel Tully	48		GBR		2,325	1:43.2
146	Sebastian Mumm	41		GER		2,325	1:43.2
146	Anton Rabien	50		CAN		2,325	1:43.2